Sardine vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between sardine and cutlet
- Sardine is richer in vitamin B12, phosphorus, calcium, and vitamin D, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Daily need coverage for vitamin B12 for sardine is 373% higher.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1636.4% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +786.8% |
| Contains more Vitamin B2Vitamin B2 | +485.9% |
| Contains more Vitamin B3Vitamin B3 | +401.2% |
| Contains more Vitamin B6Vitamin B6 | +199.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +663.3% |
| Contains more OtherOther | +254.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1834.5% |
| Contains more Poly. FatPolyunsaturated fat | +543.5% |
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Vitamin B3 | 5.245mg | 26.29mg | 132% |
| Vitamin E | 2.04mg | 18.09mg | 107% |
| Selenium | 52.7µg | 96% | |
| Vitamin B2 | 0.227mg | 1.33mg | 85% |
| Phosphorus | 490mg | 56mg | 62% |
| Cholesterol | 142mg | 0mg | 47% |
| Calcium | 382mg | 22mg | 36% |
| Polyunsaturated fat | 5.148g | 0.8g | 29% |
| Vitamin B6 | 0.167mg | 0.5mg | 26% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Copper | 0.186mg | 21% | |
| Fiber | 0g | 4.5g | 18% |
| Iron | 2.92mg | 1.7mg | 15% |
| Fats | 11.45g | 1.5g | 15% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Potassium | 397mg | 105mg | 9% |
| Magnesium | 39mg | 3mg | 9% |
| Monounsaturated fat | 3.869g | 0.2g | 9% |
| Saturated fat | 1.528g | 0.3g | 6% |
| Manganese | 0.108mg | 5% | |
| Calories | 208kcal | 117kcal | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Protein | 24.62g | 23.29g | 3% |
| Sodium | 307mg | 371mg | 3% |
| Zinc | 1.31mg | 1mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 2µg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
99%
Minerals Daily Need Coverage Score
94%
18%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.228g)
Which food is cheaper?
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)