Sardines vs. Cutlet — In-Depth Nutrition Comparison
Compare
The main differences between sardines and cutlet
- Sardines are richer in vitamin B12, phosphorus, calcium, and vitamin D, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Daily need coverage for vitamin B12 for sardines is 373% higher.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1636.4% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +786.8% |
| Contains more Vitamin B2Vitamin B2 | +485.9% |
| Contains more Vitamin B3Vitamin B3 | +401.2% |
| Contains more Vitamin B6Vitamin B6 | +199.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Vitamin B3 | 5.245mg | 26.29mg | 132% |
| Vitamin E | 2.04mg | 18.09mg | 107% |
| Selenium | 52.7µg | 96% | |
| Vitamin B2 | 0.227mg | 1.33mg | 85% |
| Phosphorus | 490mg | 56mg | 62% |
| Cholesterol | 142mg | 0mg | 47% |
| Calcium | 382mg | 22mg | 36% |
| Polyunsaturated fat | 5.148g | 0.8g | 29% |
| Vitamin B6 | 0.167mg | 0.5mg | 26% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Copper | 0.186mg | 21% | |
| Fiber | 0g | 4.5g | 18% |
| Iron | 2.92mg | 1.7mg | 15% |
| Fats | 11.45g | 1.5g | 15% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Potassium | 397mg | 105mg | 9% |
| Magnesium | 39mg | 3mg | 9% |
| Monounsaturated fat | 3.869g | 0.2g | 9% |
| Saturated fat | 1.528g | 0.3g | 6% |
| Manganese | 0.108mg | 5% | |
| Calories | 208kcal | 117kcal | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Protein | 24.62g | 23.29g | 3% |
| Sodium | 307mg | 371mg | 3% |
| Zinc | 1.31mg | 1mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 2µg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +663.3% |
| Contains more OtherOther | +254.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1834.5% |
| Contains more Poly. FatPolyunsaturated fat | +543.5% |
| Contains less Sat. FatSaturated fat | -80.4% |
