Sardines vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between sardines and dill
- Sardines have more vitamin B12, phosphorus, vitamin D, and vitamin B3; however, dill is higher in vitamin A, vitamin C, manganese, iron, and folate.
- Sardines cover your daily need for vitamin B12, 373% more than dill.
- The glycemic index of dill is higher.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.7% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +642.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +125.7% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +1070.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1106.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 96% | |
| Vitamin C | 0mg | 85mg | 94% |
| Phosphorus | 490mg | 66mg | 61% |
| Manganese | 0.108mg | 1.264mg | 50% |
| Cholesterol | 142mg | 0mg | 47% |
| Iron | 2.92mg | 6.59mg | 46% |
| Protein | 24.62g | 3.46g | 42% |
| Vitamin A | 32µg | 386µg | 39% |
| Folate | 10µg | 150µg | 35% |
| Polyunsaturated fat | 5.148g | 0.095g | 34% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin B3 | 5.245mg | 1.57mg | 23% |
| Calcium | 382mg | 208mg | 17% |
| Fats | 11.45g | 1.12g | 16% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 61mg | 11% |
| Potassium | 397mg | 738mg | 10% |
| Calories | 208kcal | 43kcal | 8% |
| Monounsaturated fat | 3.869g | 0.802g | 8% |
| Fiber | 0g | 2.1g | 8% |
| Saturated fat | 1.528g | 0.06g | 7% |
| Vitamin B2 | 0.227mg | 0.296mg | 5% |
| Vitamin B5 | 0.642mg | 0.397mg | 5% |
| Copper | 0.186mg | 0.146mg | 4% |
| Magnesium | 39mg | 55mg | 4% |
| Zinc | 1.31mg | 0.91mg | 4% |
| Vitamin B1 | 0.08mg | 0.058mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 0g | 7.02g | 2% |
| Vitamin B6 | 0.167mg | 0.185mg | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Tryptophan | 0.276mg | 0.014mg | 0% |
| Threonine | 1.079mg | 0.068mg | 0% |
| Isoleucine | 1.134mg | 0.195mg | 0% |
| Leucine | 2.001mg | 0.159mg | 0% |
| Lysine | 2.26mg | 0.246mg | 0% |
| Methionine | 0.729mg | 0.011mg | 0% |
| Phenylalanine | 0.961mg | 0.065mg | 0% |
| Valine | 1.268mg | 0.154mg | 0% |
| Histidine | 0.725mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +611.6% |
| Contains more FatsFats | +922.3% |
| Contains more OtherOther | +76.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.4% |
| Contains more Poly. FatPolyunsaturated fat | +5318.9% |
| Contains less Sat. FatSaturated fat | -96.1% |
