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  6. Sardines vs. Drumstick tree

Sardines vs. Drumstick tree — In-Depth Nutrition Comparison

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How are sardines and drumstick tree different?

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, and vitamin B3, while drumstick tree is higher in vitamin C and fiber.
  • Sardines cover your daily need for vitamin B12, 373% more than drumstick tree.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Drumstick pods, raw types were used in this article.

Infographic

Sardines vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +1173.3%
Contains more IronIron +711.1%
Contains more CopperCopper +121.4%
Contains more ZincZinc +191.1%
Contains more PhosphorusPhosphorus +880%
Contains more SeleniumSelenium +7428.6%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +139.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +206.8%
Contains more Vitamin B3Vitamin B3 +746%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more FolateFolate +340%

All nutrients comparison - raw data values

Nutrient Sardines Drumstick tree DV% diff.
Vitamin B12 8.94µg 0µg 373%
Vitamin C 0mg 141mg 157%
Selenium 52.7µg 0.7µg 95%
Phosphorus 490mg 50mg 63%
Cholesterol 142mg 0mg 47%
Protein 24.62g 2.1g 45%
Calcium 382mg 30mg 35%
Polyunsaturated fat 5.148g 0.003g 34%
Iron 2.92mg 0.36mg 32%
Vitamin B3 5.245mg 0.62mg 29%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.2g 17%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Fiber 0g 3.2g 13%
Sodium 307mg 42mg 12%
Vitamin B2 0.227mg 0.074mg 12%
Copper 0.186mg 0.084mg 11%
Calories 208kcal 37kcal 9%
Folate 10µg 44µg 9%
Monounsaturated fat 3.869g 0.102g 9%
Zinc 1.31mg 0.45mg 8%
Manganese 0.108mg 0.259mg 7%
Saturated fat 1.528g 0.033g 7%
Vitamin B6 0.167mg 0.12mg 4%
Vitamin A 32µg 4µg 3%
Vitamin B5 0.642mg 0.794mg 3%
Carbs 0g 8.53g 3%
Vitamin B1 0.08mg 0.053mg 2%
Vitamin K 2.6µg 2%
Potassium 397mg 461mg 2%
Magnesium 39mg 45mg 1%
Net carbs 0g 5.33g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1072.4%
Contains more FatsFats +5625%
Contains more OtherOther +345.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3693.1%
Contains more Poly. FatPolyunsaturated fat +171500%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.