Sardines vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between sardines and eggnog
- Sardines are higher than eggnog in vitamin B12, selenium, phosphorus, iron, vitamin B3, calcium, vitamin D, copper, and vitamin E.
- Sardines cover your daily vitamin B12 needs 354% more than eggnog.
- Sardines contain 50 times more vitamin B3 than eggnog. While sardines contain 5.245mg of vitamin B3, eggnog contains only 0.105mg.
- The amount of cholesterol in eggnog is lower.
- The glycemic index of sardines is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +1330.8% |
| Contains more ZincZinc | +184.8% |
| Contains more PhosphorusPhosphorus | +349.5% |
| Contains more ManganeseManganese | +2060% |
| Contains more SeleniumSelenium | +1154.8% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +871.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +4895.2% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin B12Vitamin B12 | +1886.7% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +43.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.45µg | 354% |
| Selenium | 52.7µg | 4.2µg | 88% |
| Phosphorus | 490mg | 109mg | 54% |
| Protein | 24.62g | 4.55g | 40% |
| Iron | 2.92mg | 0.2mg | 34% |
| Polyunsaturated fat | 5.148g | 0.198g | 33% |
| Vitamin B3 | 5.245mg | 0.105mg | 32% |
| Cholesterol | 142mg | 59mg | 28% |
| Calcium | 382mg | 130mg | 25% |
| Copper | 0.186mg | 0.013mg | 19% |
| Vitamin D | 193IU | 49IU | 18% |
| Vitamin D | 4.8µg | 1.2µg | 18% |
| Vitamin E | 2.04mg | 0.21mg | 12% |
| Fats | 11.45g | 4.19g | 11% |
| Sodium | 307mg | 54mg | 11% |
| Vitamin B6 | 0.167mg | 0.05mg | 9% |
| Zinc | 1.31mg | 0.46mg | 8% |
| Potassium | 397mg | 165mg | 7% |
| Calories | 208kcal | 88kcal | 6% |
| Monounsaturated fat | 3.869g | 1.302g | 6% |
| Magnesium | 39mg | 19mg | 5% |
| Saturated fat | 1.528g | 2.591g | 5% |
| Vitamin B5 | 0.642mg | 0.417mg | 5% |
| Choline | 75mg | 52.2mg | 4% |
| Manganese | 0.108mg | 0.005mg | 4% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Vitamin B2 | 0.227mg | 0.19mg | 3% |
| Vitamin A | 32µg | 59µg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Tryptophan | 0.276mg | 0.085mg | 0% |
| Threonine | 1.079mg | 0.201mg | 0% |
| Isoleucine | 1.134mg | 0.237mg | 0% |
| Leucine | 2.001mg | 0.383mg | 0% |
| Lysine | 2.26mg | 0.257mg | 0% |
| Methionine | 0.729mg | 0.12mg | 0% |
| Phenylalanine | 0.961mg | 0.225mg | 0% |
| Valine | 1.268mg | 0.289mg | 0% |
| Histidine | 0.725mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +441.1% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +544.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +197.2% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
