Sardine vs Caviar - In-Depth Nutrition Comparison
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Significant differences between Sardine and Caviar
- Sardine has more Vitamin B3, however Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A RAE.
- Caviar covers your daily Vitamin B12 needs 461% more than Sardine.
- Caviar has 44 times less Vitamin B3 than Sardine. Sardine has 5.245mg of Vitamin B3, while Caviar has 0.12mg.
- Sardine contains less Cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+38.9%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+119.3%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+37.9%
Contains
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Copper
+69.1%
Contains
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Iron
+306.8%
Contains
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Magnesium
+669.2%
Contains
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Calcium
+38.9%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+119.3%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+37.9%
Contains
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Copper
+69.1%
Contains
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Iron
+306.8%
Contains
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Magnesium
+669.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+65.5%
Contains
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Vitamin B3
+4270.8%
Contains
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Vitamin K
+333.3%
Contains
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Vitamin A
+738%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+173.1%
Contains
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Vitamin B5
+445.2%
Contains
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Vitamin B6
+91.6%
Contains
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Folate
+400%
Contains
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Vitamin B12
+123.7%
Equal in Vitamin E - 1.89
Contains
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Vitamin D
+65.5%
Contains
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Vitamin B3
+4270.8%
Contains
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Vitamin K
+333.3%
Contains
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Vitamin A
+738%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+173.1%
Contains
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Vitamin B5
+445.2%
Contains
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Vitamin B6
+91.6%
Contains
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Folate
+400%
Contains
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Vitamin B12
+123.7%
Equal in Vitamin E - 1.89
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4g |
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| Protein | 24.62g | 24.6g |
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| Fats | 11.45g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 208kcal | 264kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 382mg | 275mg |
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| Iron | 2.92mg | 11.88mg |
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| Magnesium | 39mg | 300mg |
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| Phosphorus | 490mg | 356mg |
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| Potassium | 397mg | 181mg |
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| Sodium | 307mg | 1500mg |
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| Zinc | 1.31mg | 0.95mg |
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| Copper | 0.186mg | 0.11mg |
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| Vitamin A | 108IU | 905IU |
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| Vitamin E | 2.04mg | 1.89mg |
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| Vitamin D | 193IU | 117IU |
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| Vitamin D | 4.8µg | 2.9µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.08mg | 0.19mg |
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| Vitamin B2 | 0.227mg | 0.62mg |
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| Vitamin B3 | 5.245mg | 0.12mg |
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| Vitamin B5 | 0.642mg | 3.5mg |
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| Vitamin B6 | 0.167mg | 0.32mg |
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| Folate | 10µg | 50µg |
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| Vitamin B12 | 8.94µg | 20µg |
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| Vitamin K | 2.6µg | 0.6µg |
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| Tryptophan | 0.276mg | 0.323mg |
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| Threonine | 1.079mg | 1.263mg |
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| Isoleucine | 1.134mg | 1.035mg |
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| Leucine | 2.001mg | 2.133mg |
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| Lysine | 2.26mg | 1.834mg |
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| Methionine | 0.729mg | 0.646mg |
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| Phenylalanine | 0.961mg | 1.071mg |
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| Valine | 1.268mg | 1.263mg |
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| Histidine | 0.725mg | 0.649mg |
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| Cholesterol | 142mg | 588mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.528g | 4.06g |
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| Monounsaturated Fat | 3.869g | 4.631g |
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| Polyunsaturated fat | 5.148g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
266
Mineral Summary Score
79
146
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
148%
Carbohydrates
0%
4%
Fats
53%
83%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 1193mg)
Which food is lower in Cholesterol?
Sardine is lower in Cholesterol (difference - 446mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 2.532g)
Which food is cheaper?
Sardine is cheaper (difference - $93)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.