Sardines vs. French toast — In-Depth Nutrition Comparison
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What are the differences between sardines and french toast?
- Sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, and copper; however, french toast is richer in vitamin B1 and folate.
- Sardines' daily need coverage for vitamin B12 is 360% more.
- French toast contains 4 times less phosphorus than sardines. Sardines contain 490mg of phosphorus, while french toast contains 117mg.
- French toast has less cholesterol.
- Sardines have a lower glycemic index (0) than french toast (67).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +282% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +74.9% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +162.2% |
| Contains more ManganeseManganese | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +2783.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more FolateFolate | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.31µg | 360% |
| Selenium | 52.7µg | 20.1µg | 59% |
| Phosphorus | 490mg | 117mg | 53% |
| Protein | 24.62g | 7.7g | 34% |
| Calcium | 382mg | 100mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 5.245mg | 1.628mg | 23% |
| Polyunsaturated fat | 5.148g | 2.594g | 17% |
| Iron | 2.92mg | 1.67mg | 16% |
| Copper | 0.186mg | 0.058mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin A | 32µg | 124µg | 10% |
| Vitamin B1 | 0.08mg | 0.204mg | 10% |
| Cholesterol | 142mg | 116mg | 9% |
| Folate | 10µg | 43µg | 8% |
| Potassium | 397mg | 134mg | 8% |
| Carbs | 0g | 25g | 8% |
| Sodium | 307mg | 479mg | 7% |
| Vitamin B6 | 0.167mg | 0.074mg | 7% |
| Vitamin B2 | 0.227mg | 0.321mg | 7% |
| Zinc | 1.31mg | 0.67mg | 6% |
| Magnesium | 39mg | 17mg | 5% |
| Saturated fat | 1.528g | 2.723g | 5% |
| Manganese | 0.108mg | 0.188mg | 3% |
| Vitamin B5 | 0.642mg | 0.549mg | 2% |
| Monounsaturated fat | 3.869g | 4.524g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 208kcal | 229kcal | 1% |
| Fats | 11.45g | 10.8g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Tryptophan | 0.276mg | 0.094mg | 0% |
| Threonine | 1.079mg | 0.305mg | 0% |
| Isoleucine | 1.134mg | 0.375mg | 0% |
| Leucine | 2.001mg | 0.621mg | 0% |
| Lysine | 2.26mg | 0.413mg | 0% |
| Methionine | 0.729mg | 0.188mg | 0% |
| Phenylalanine | 0.961mg | 0.389mg | 0% |
| Valine | 1.268mg | 0.419mg | 0% |
| Histidine | 0.725mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.473g | 0.001g | N/A |
| Omega-3 - DHA | 0.509g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +219.7% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~10.8g
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
