Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Fudge

Sardines vs. Fudge — In-Depth Nutrition Comparison

Compare

How are sardines and fudge different?

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron, while fudge is higher in copper.
  • Sardines cover your daily need for vitamin B12, 369% more than fudge.
  • Fudge is lower in cholesterol.
  • Fudge has a higher glycemic index (49) than sardines (0).

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Sardines vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +679.6%
Contains more PotassiumPotassium +196.3%
Contains more IronIron +65%
Contains more ZincZinc +18%
Contains more PhosphorusPhosphorus +590.1%
Contains more SeleniumSelenium +2008%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +290.7%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +2880.1%
Contains more Vitamin B5Vitamin B5 +358.6%
Contains more Vitamin B6Vitamin B6 +1291.7%
Contains more Vitamin B12Vitamin B12 +9833.3%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +150%
Contains more CholineCholine +650%
Contains more Vitamin AVitamin A +37.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Fudge DV% diff.
Vitamin B12 8.94µg 0.09µg 369%
Selenium 52.7µg 2.5µg 91%
Phosphorus 490mg 71mg 60%
Protein 24.62g 2.39g 44%
Cholesterol 142mg 14mg 43%
Calcium 382mg 49mg 33%
Vitamin B3 5.245mg 0.176mg 32%
Polyunsaturated fat 5.148g 0.373g 32%
Carbs 0g 76.44g 25%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Saturated fat 1.528g 6.448g 22%
Copper 0.186mg 0.329mg 16%
Manganese 0.108mg 0.422mg 14%
Iron 2.92mg 1.77mg 14%
Vitamin B6 0.167mg 0.012mg 12%
Vitamin E 2.04mg 0.18mg 12%
Choline 75mg 10mg 12%
Sodium 307mg 45mg 11%
Vitamin B2 0.227mg 0.085mg 11%
Vitamin B5 0.642mg 0.14mg 10%
Calories 208kcal 411kcal 10%
Potassium 397mg 134mg 8%
Fiber 0g 1.7g 7%
Vitamin B1 0.08mg 0.026mg 5%
Folate 10µg 4µg 2%
Caffeine 0mg 8mg 2%
Monounsaturated fat 3.869g 2.943g 2%
Fats 11.45g 10.41g 2%
Zinc 1.31mg 1.11mg 2%
Vitamin K 2.6µg 1.4µg 1%
Magnesium 39mg 36mg 1%
Vitamin A 32µg 44µg 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +930.1%
Contains more WaterWater +507.6%
Contains more OtherOther +354.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~10.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +1280.2%

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.