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  6. Sardine vs. Hash browns

Sardine vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between Sardine and Hash browns

  • Sardine is richer than Hash browns in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Sardine is 373% higher.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Sardine vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
9
:
1
Hash browns
Hash browns
Contains more Calcium +1910.5%
Contains more Iron +386.7%
Contains more Magnesium +85.7%
Contains more Phosphorus +400%
Contains more Potassium +11.8%
Contains less Sodium -45.8%
Contains more Zinc +263.9%
Contains more Copper +86%
Contains more Selenium +13075%
Contains more Manganese +46.3%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +1910.5%
Contains more Iron +386.7%
Contains more Magnesium +85.7%
Contains more Phosphorus +400%
Contains more Potassium +11.8%
Contains less Sodium -45.8%
Contains more Zinc +263.9%
Contains more Copper +86%
Contains more Selenium +13075%
Contains more Manganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
6
:
6
Hash browns
Hash browns
Contains more Vitamin A +5300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +497.4%
Contains more Vitamin B3 +185.4%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +28.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B6 +11.4%
Contains more Folate +20%
Contains more Vitamin K +280.8%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +5300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +497.4%
Contains more Vitamin B3 +185.4%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +28.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B6 +11.4%
Contains more Folate +20%
Contains more Vitamin K +280.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
3
:
2
Hash browns
Hash browns
Contains more Protein +854.3%
Contains more Water +21%
Contains more Other +93.7%
Contains more Fats +48.8%
Contains more Carbs +∞%
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +854.3%
Contains more Water +21%
Contains more Other +93.7%
Contains more Fats +48.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +102.3%
Equal in Polyunsaturated fat - 5.665
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +102.3%
Equal in Polyunsaturated fat - 5.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Hash browns Opinion
Net carbs 0g 26.18g Hash browns
Protein 24.62g 2.58g Sardine
Fats 11.45g 17.04g Hash browns
Carbs 0g 28.88g Hash browns
Calories 208kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0g 0.56g Sardine
Fiber 0g 2.7g Hash browns
Calcium 382mg 19mg Sardine
Iron 2.92mg 0.6mg Sardine
Magnesium 39mg 21mg Sardine
Phosphorus 490mg 98mg Sardine
Potassium 397mg 355mg Sardine
Sodium 307mg 566mg Sardine
Zinc 1.31mg 0.36mg Sardine
Copper 0.186mg 0.1mg Sardine
Manganese 0.108mg 0.158mg Hash browns
Selenium 52.7µg 0.4µg Sardine
Vitamin A 108IU 2IU Sardine
Vitamin A RAE 32µg 0µg Sardine
Vitamin E 2.04mg 2.62mg Hash browns
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.08mg 0.137mg Hash browns
Vitamin B2 0.227mg 0.038mg Sardine
Vitamin B3 5.245mg 1.838mg Sardine
Vitamin B5 0.642mg 0.38mg Sardine
Vitamin B6 0.167mg 0.186mg Hash browns
Folate 10µg 12µg Hash browns
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 9.9µg Hash browns
Tryptophan 0.276mg Sardine
Threonine 1.079mg Sardine
Isoleucine 1.134mg Sardine
Leucine 2.001mg Sardine
Lysine 2.26mg Sardine
Methionine 0.729mg Sardine
Phenylalanine 0.961mg Sardine
Valine 1.268mg Sardine
Histidine 0.725mg Sardine
Cholesterol 142mg 0mg Hash browns
Trans Fat 0.056g Sardine
Saturated Fat 1.528g 2.54g Sardine
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 7.827g Hash browns
Polyunsaturated fat 5.148g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
21%
Hash browns
Minerals Daily Need Coverage Score
94%
Sardine
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.012g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.