Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Hash browns

Sardines vs. Hash browns — In-Depth Nutrition Comparison

Compare

The main differences between sardines and hash browns

  • Sardines are richer than hash browns in vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Sardines have a lower glycemic index than hash browns.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Sardines vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1910.5%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +386.7%
Contains more CopperCopper +86%
Contains more ZincZinc +263.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +13075%
Contains more ManganeseManganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +321.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.4%
Contains more Vitamin B1Vitamin B1 +71.3%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin KVitamin K +280.8%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Sardines Hash browns DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.4µg 95%
Phosphorus 490mg 98mg 56%
Cholesterol 142mg 0mg 47%
Protein 24.62g 2.58g 44%
Calcium 382mg 19mg 36%
Iron 2.92mg 0.6mg 29%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Vitamin B3 5.245mg 1.838mg 21%
Vitamin B2 0.227mg 0.038mg 15%
Starch 25.74g 11%
Sodium 307mg 566mg 11%
Fiber 0g 2.7g 11%
Choline 75mg 17.8mg 10%
Copper 0.186mg 0.1mg 10%
Carbs 0g 28.88g 10%
Monounsaturated fat 3.869g 7.827g 10%
Zinc 1.31mg 0.36mg 9%
Fats 11.45g 17.04g 9%
Vitamin C 0mg 5.4mg 6%
Vitamin K 2.6µg 9.9µg 6%
Saturated fat 1.528g 2.54g 5%
Vitamin B1 0.08mg 0.137mg 5%
Vitamin B5 0.642mg 0.38mg 5%
Vitamin A 32µg 0µg 4%
Vitamin E 2.04mg 2.62mg 4%
Magnesium 39mg 21mg 4%
Polyunsaturated fat 5.148g 5.665g 3%
Calories 208kcal 272kcal 3%
Manganese 0.108mg 0.158mg 2%
Vitamin B6 0.167mg 0.186mg 1%
Folate 10µg 12µg 1%
Potassium 397mg 355mg 1%
Net carbs 0g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +854.3%
Contains more WaterWater +21%
Contains more OtherOther +93.7%
Contains more FatsFats +48.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +102.3%
~equal in Polyunsaturated fat ~5.665g

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.