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  6. Sardines vs. Hoisin sauce

Sardines vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between sardines and hoisin sauce

  • Hoisin sauce has less vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, and choline than sardines.
  • Sardines cover your daily need for vitamin B12, 373% more than hoisin sauce.
  • Hoisin sauce has less cholesterol.

These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Sauce, hoisin, ready-to-serve.

Infographic

Sardines vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1093.8%
Contains more PotassiumPotassium +233.6%
Contains more IronIron +189.1%
Contains more CopperCopper +45.3%
Contains more ZincZinc +309.4%
Contains more PhosphorusPhosphorus +1189.5%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +2827.8%
Contains more ManganeseManganese +135.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +348.3%
Contains more Vitamin B5Vitamin B5 +844.1%
Contains more Vitamin B6Vitamin B6 +169.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +420%
Contains more CholineCholine +837.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +130%
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Sardines Hoisin sauce DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 1.8µg 93%
Phosphorus 490mg 38mg 65%
Sodium 307mg 1615mg 57%
Cholesterol 142mg 3mg 46%
Protein 24.62g 3.31g 43%
Calcium 382mg 32mg 35%
Vitamin B3 5.245mg 1.17mg 25%
Vitamin D 4.8µg 0µg 24%
Iron 2.92mg 1.01mg 24%
Vitamin D 193IU 0IU 24%
Polyunsaturated fat 5.148g 1.698g 23%
Carbs 0g 44.08g 15%
Choline 75mg 8mg 12%
Vitamin E 2.04mg 0.28mg 12%
Fats 11.45g 3.39g 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.642mg 0.068mg 11%
Zinc 1.31mg 0.32mg 9%
Potassium 397mg 119mg 8%
Vitamin B6 0.167mg 0.062mg 8%
Monounsaturated fat 3.869g 0.963g 7%
Vitamin B1 0.08mg 0.004mg 6%
Manganese 0.108mg 0.254mg 6%
Copper 0.186mg 0.128mg 6%
Vitamin A 32µg 0µg 4%
Saturated fat 1.528g 0.568g 4%
Magnesium 39mg 24mg 4%
Folate 10µg 23µg 3%
Vitamin K 2.6µg 0.5µg 2%
Calories 208kcal 220kcal 1%
Vitamin B2 0.227mg 0.217mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 0g 27.26g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +643.8%
Contains more FatsFats +237.8%
Contains more WaterWater +34.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +301.8%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated fat -62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.