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  6. Sardines vs. Horseradish

Sardines vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between sardines and horseradish

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, vitamin B3, and vitamin B2; however, horseradish is higher in vitamin C.
  • Sardines cover your daily need for vitamin B12, 373% more than horseradish.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Horseradish, prepared.

Infographic

Sardines vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +582.1%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +595.2%
Contains more CopperCopper +220.7%
Contains more ZincZinc +57.8%
Contains more PhosphorusPhosphorus +1480.6%
Contains less SodiumSodium -26.9%
Contains more SeleniumSelenium +1782.1%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +845.8%
Contains more Vitamin B3Vitamin B3 +1258.8%
Contains more Vitamin B5Vitamin B5 +590.3%
Contains more Vitamin B6Vitamin B6 +128.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1053.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +470%

All nutrients comparison - raw data values

Nutrient Sardines Horseradish DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 2.8µg 91%
Phosphorus 490mg 31mg 66%
Cholesterol 142mg 0mg 47%
Protein 24.62g 1.18g 47%
Calcium 382mg 56mg 33%
Polyunsaturated fat 5.148g 0.339g 32%
Iron 2.92mg 0.42mg 31%
Vitamin B3 5.245mg 0.386mg 30%
Vitamin C 0mg 24.9mg 28%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.69g 17%
Vitamin B2 0.227mg 0.024mg 16%
Vitamin E 2.04mg 0.01mg 14%
Copper 0.186mg 0.058mg 14%
Fiber 0g 3.3g 13%
Folate 10µg 57µg 12%
Choline 75mg 6.5mg 12%
Vitamin B5 0.642mg 0.093mg 11%
Monounsaturated fat 3.869g 0.13g 9%
Calories 208kcal 48kcal 8%
Vitamin B6 0.167mg 0.073mg 7%
Saturated fat 1.528g 0.09g 7%
Vitamin B1 0.08mg 0.008mg 6%
Sodium 307mg 420mg 5%
Vitamin A 32µg 0µg 4%
Zinc 1.31mg 0.83mg 4%
Potassium 397mg 246mg 4%
Carbs 0g 11.29g 4%
Magnesium 39mg 27mg 3%
Manganese 0.108mg 0.126mg 1%
Vitamin K 2.6µg 1.3µg 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1986.4%
Contains more FatsFats +1559.4%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2876.2%
Contains more Poly. FatPolyunsaturated fat +1418.6%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.