Sardines vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are sardines and hot and sour soup different?
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, copper, and vitamin B2 than hot and sour soup.
- Daily need coverage for vitamin B12 for sardines is 368% higher.
- Sardines contain 132 times more selenium than hot and sour soup. While sardines contain 52.7µg of selenium, hot, and sour soup contains only 0.4µg.
- Hot and sour soup has less cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more PotassiumPotassium | +621.8% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +615.4% |
| Contains more ZincZinc | +495.5% |
| Contains more PhosphorusPhosphorus | +1431.3% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +27.1% |
| Contains more SeleniumSelenium | +13075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +423.1% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +632.3% |
| Contains more Vitamin B3Vitamin B3 | +934.5% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +8840% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.1µg | 368% |
| Selenium | 52.7µg | 0.4µg | 95% |
| Phosphorus | 490mg | 32mg | 65% |
| Protein | 24.62g | 2.58g | 44% |
| Cholesterol | 142mg | 21mg | 40% |
| Calcium | 382mg | 19mg | 36% |
| Polyunsaturated fat | 5.148g | 0.311g | 32% |
| Vitamin B3 | 5.245mg | 0.507mg | 30% |
| Iron | 2.92mg | 0.64mg | 29% |
| Vitamin D | 193IU | 5IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Copper | 0.186mg | 0.026mg | 18% |
| Fats | 11.45g | 1.21g | 16% |
| Vitamin B2 | 0.227mg | 0.031mg | 15% |
| Vitamin E | 2.04mg | 0.39mg | 11% |
| Zinc | 1.31mg | 0.22mg | 10% |
| Potassium | 397mg | 55mg | 10% |
| Monounsaturated fat | 3.869g | 0.288g | 9% |
| Vitamin B5 | 0.642mg | 0.227mg | 8% |
| Vitamin B6 | 0.167mg | 0.064mg | 8% |
| Calories | 208kcal | 39kcal | 8% |
| Lysine | 2.26mg | 153mg | 7% |
| Magnesium | 39mg | 9mg | 7% |
| Choline | 75mg | 39.9mg | 6% |
| Saturated fat | 1.528g | 0.229g | 6% |
| Vitamin B1 | 0.08mg | 0.026mg | 5% |
| Vitamin A | 32µg | 9µg | 3% |
| Sodium | 307mg | 376mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Manganese | 0.108mg | 0.085mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 2.6µg | 1.1µg | 1% |
| Folate | 10µg | 8µg | 1% |
| Carbs | 0g | 4.35g | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Tryptophan | 0.276mg | 0.019mg | 0% |
| Threonine | 1.079mg | 0.111mg | 0% |
| Isoleucine | 1.134mg | 0.08mg | 0% |
| Leucine | 2.001mg | 0.151mg | 0% |
| Methionine | 0.729mg | 0.039mg | 0% |
| Phenylalanine | 0.961mg | 0.085mg | 0% |
| Valine | 1.268mg | 0.092mg | 0% |
| Histidine | 0.725mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +854.3% |
| Contains more FatsFats | +846.3% |
| Contains more OtherOther | +257% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1243.4% |
| Contains more Poly. FatPolyunsaturated fat | +1555.3% |
| Contains less Sat. FatSaturated fat | -85% |
