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  6. Sardine vs. Hot and sour soup

Sardine vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are sardine and hot and sour soup different?

  • Sardine has more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, copper, and vitamin B2 than hot and sour soup.
  • Daily need coverage for vitamin B12 for sardine is 368% higher.
  • Sardine contains 132 times more selenium than hot and sour soup. While sardine contains 52.7µg of selenium, hot, and sour soup contains only 0.4µg.
  • Hot and sour soup has less cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Sardine vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1910.5%
Contains more PotassiumPotassium +621.8%
Contains more IronIron +356.3%
Contains more CopperCopper +615.4%
Contains more ZincZinc +495.5%
Contains more PhosphorusPhosphorus +1431.3%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +27.1%
Contains more SeleniumSelenium +13075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +423.1%
Contains more Vitamin DVitamin D +4700%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +632.3%
Contains more Vitamin B3Vitamin B3 +934.5%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +8840%
Contains more Vitamin KVitamin K +136.4%
Contains more FolateFolate +25%
Contains more CholineCholine +88%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +854.3%
Contains more FatsFats +846.3%
Contains more OtherOther +257%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1243.4%
Contains more Poly. FatPolyunsaturated fat +1555.3%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Hot and sour soup DV% diff.
Vitamin B12 8.94µg 0.1µg 368%
Selenium 52.7µg 0.4µg 95%
Phosphorus 490mg 32mg 65%
Protein 24.62g 2.58g 44%
Cholesterol 142mg 21mg 40%
Calcium 382mg 19mg 36%
Polyunsaturated fat 5.148g 0.311g 32%
Vitamin B3 5.245mg 0.507mg 30%
Iron 2.92mg 0.64mg 29%
Vitamin D 193IU 5IU 24%
Vitamin D 4.8µg 0.1µg 24%
Copper 0.186mg 0.026mg 18%
Fats 11.45g 1.21g 16%
Vitamin B2 0.227mg 0.031mg 15%
Vitamin E 2.04mg 0.39mg 11%
Zinc 1.31mg 0.22mg 10%
Potassium 397mg 55mg 10%
Monounsaturated fat 3.869g 0.288g 9%
Vitamin B5 0.642mg 0.227mg 8%
Vitamin B6 0.167mg 0.064mg 8%
Calories 208kcal 39kcal 8%
Lysine 2.26mg 153mg 7%
Magnesium 39mg 9mg 7%
Choline 75mg 39.9mg 6%
Saturated fat 1.528g 0.229g 6%
Vitamin B1 0.08mg 0.026mg 5%
Vitamin A 32µg 9µg 3%
Sodium 307mg 376mg 3%
Fiber 0g 0.5g 2%
Manganese 0.108mg 0.085mg 1%
Starch 2.43g 1%
Vitamin K 2.6µg 1.1µg 1%
Folate 10µg 8µg 1%
Carbs 0g 4.35g 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.276mg 0.019mg 0%
Threonine 1.079mg 0.111mg 0%
Isoleucine 1.134mg 0.08mg 0%
Leucine 2.001mg 0.151mg 0%
Methionine 0.729mg 0.039mg 0%
Phenylalanine 0.961mg 0.085mg 0%
Valine 1.268mg 0.092mg 0%
Histidine 0.725mg 0.058mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
8%
Hot and sour soup
Minerals Daily Need Coverage Score
94%
Sardine
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 69mg)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 121mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.299g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.