Sardines vs. Ice cream — In-Depth Nutrition Comparison
Compare
Summary of differences between sardines and ice cream
- Ice cream has less vitamin B12, selenium, phosphorus, iron, vitamin B3, vitamin D, calcium, and copper than sardines.
- Sardines cover your daily need for vitamin B12, 356% more than ice cream.
- Sardines have 45 times more vitamin B3 than ice cream. While sardines have 5.245mg of vitamin B3, ice cream has only 0.116mg.
- Ice cream has less cholesterol.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +198.4% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +3144.4% |
| Contains more CopperCopper | +708.7% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +2827.8% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin DVitamin D | +2300% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +4421.6% |
| Contains more Vitamin B6Vitamin B6 | +247.9% |
| Contains more Vitamin B12Vitamin B12 | +2192.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +188.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +268.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.39µg | 356% |
| Selenium | 52.7µg | 1.8µg | 93% |
| Phosphorus | 490mg | 105mg | 55% |
| Protein | 24.62g | 3.5g | 42% |
| Iron | 2.92mg | 0.09mg | 35% |
| Cholesterol | 142mg | 44mg | 33% |
| Vitamin B3 | 5.245mg | 0.116mg | 32% |
| Polyunsaturated fat | 5.148g | 0.452g | 31% |
| Calcium | 382mg | 128mg | 25% |
| Saturated fat | 1.528g | 6.79g | 24% |
| Vitamin D | 193IU | 8IU | 23% |
| Vitamin D | 4.8µg | 0.2µg | 23% |
| Copper | 0.186mg | 0.023mg | 18% |
| Vitamin E | 2.04mg | 0.3mg | 12% |
| Sodium | 307mg | 80mg | 10% |
| Vitamin A | 32µg | 118µg | 10% |
| Vitamin B6 | 0.167mg | 0.048mg | 9% |
| Choline | 75mg | 26mg | 9% |
| Carbs | 0g | 23.6g | 8% |
| Zinc | 1.31mg | 0.69mg | 6% |
| Potassium | 397mg | 199mg | 6% |
| Magnesium | 39mg | 14mg | 6% |
| Manganese | 0.108mg | 0.008mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0.08mg | 0.041mg | 3% |
| Monounsaturated fat | 3.869g | 2.969g | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B2 | 0.227mg | 0.24mg | 1% |
| Vitamin B5 | 0.642mg | 0.581mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 11.45g | 11g | 1% |
| Folate | 10µg | 5µg | 1% |
| Calories | 208kcal | 207kcal | 0% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Tryptophan | 0.276mg | 0.045mg | 0% |
| Threonine | 1.079mg | 0.146mg | 0% |
| Isoleucine | 1.134mg | 0.195mg | 0% |
| Leucine | 2.001mg | 0.316mg | 0% |
| Lysine | 2.26mg | 0.258mg | 0% |
| Methionine | 0.729mg | 0.081mg | 0% |
| Phenylalanine | 0.961mg | 0.157mg | 0% |
| Valine | 1.268mg | 0.217mg | 0% |
| Histidine | 0.725mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.473g | 0.003g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +603.4% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~11g
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +1038.9% |
