Sardines vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between sardines and kit Kat?
- The amount of vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, calcium, iron, and vitamin E in sardines is higher than in kit Kat.
- Sardines' daily need coverage for vitamin B12 is 349% more.
- Kit Kat has less cholesterol.
- Sardines have a lower glycemic index (0) than kit Kat (50).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +1355.6% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more SeleniumSelenium | +954% |
| Contains more CopperCopper | +18.3% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +949% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin B12Vitamin B12 | +1496.4% |
| Contains more CholineCholine | +141.9% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.56µg | 349% |
| Selenium | 52.7µg | 5µg | 87% |
| Saturated fat | 1.528g | 17.953g | 75% |
| Phosphorus | 490mg | 135mg | 51% |
| Cholesterol | 142mg | 11mg | 44% |
| Protein | 24.62g | 6.51g | 36% |
| Vitamin B3 | 5.245mg | 0.5mg | 30% |
| Polyunsaturated fat | 5.148g | 0.895g | 28% |
| Calcium | 382mg | 125mg | 26% |
| Vitamin D | 193IU | 0IU | 24% |
| Iron | 2.92mg | 1mg | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Fats | 11.45g | 25.99g | 22% |
| Carbs | 0g | 64.59g | 22% |
| Calories | 208kcal | 518kcal | 16% |
| Vitamin B6 | 0.167mg | 0.02mg | 11% |
| Sodium | 307mg | 54mg | 11% |
| Vitamin E | 2.04mg | 0.34mg | 11% |
| Zinc | 1.31mg | 0.09mg | 11% |
| Choline | 75mg | 31mg | 8% |
| Monounsaturated fat | 3.869g | 5.844g | 5% |
| Potassium | 397mg | 231mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Copper | 0.186mg | 0.22mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0.08mg | 0.117mg | 3% |
| Vitamin K | 2.6µg | 5.2µg | 2% |
| Vitamin B2 | 0.227mg | 0.21mg | 1% |
| Vitamin A | 32µg | 24µg | 1% |
| Folate | 10µg | 14µg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Magnesium | 39mg | 37mg | 0% |
| Sugar | 0g | 48.68g | N/A |
| Manganese | 0.108mg | 0.1mg | 0% |
| Vitamin B5 | 0.642mg | 0.64mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.276mg | 0.09mg | 0% |
| Threonine | 1.079mg | 0.19mg | 0% |
| Isoleucine | 1.134mg | 0.28mg | 0% |
| Leucine | 2.001mg | 0.52mg | 0% |
| Lysine | 2.26mg | 0.28mg | 0% |
| Methionine | 0.729mg | 0.16mg | 0% |
| Phenylalanine | 0.961mg | 0.27mg | 0% |
| Valine | 1.268mg | 0.36mg | 0% |
| Histidine | 0.725mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.2% |
| Contains more WaterWater | +3557.1% |
| Contains more OtherOther | +237.5% |
| Contains more FatsFats | +127% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +475.2% |
| Contains more Mono. FatMonounsaturated fat | +51% |
