Sardine vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between Sardine and Ladyfinger
- Sardine has more Vitamin B12, Phosphorus, Calcium, Vitamin B3, and Copper, while Ladyfinger has more Vitamin B1, Folate, Vitamin B2, and Vitamin A RAE.
- Sardine's daily need coverage for Vitamin B12 is 341% higher.
- Ladyfinger contains 8 times less Calcium than Sardine. Sardine contains 382mg of Calcium, while Ladyfinger contains 47mg.
- The amount of Cholesterol in Sardine is lower.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+712.8%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+183.2%
Contains
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Potassium
+251.3%
Contains
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Zinc
+14.9%
Contains
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Copper
+95.8%
Contains
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Iron
+22.6%
Contains
less
Sodium
-52.1%
Contains
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Manganese
+122.2%
Contains
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Calcium
+712.8%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+183.2%
Contains
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Potassium
+251.3%
Contains
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Zinc
+14.9%
Contains
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Copper
+95.8%
Contains
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Iron
+22.6%
Contains
less
Sodium
-52.1%
Contains
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Manganese
+122.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+149.3%
Contains
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Vitamin B6
+36.9%
Contains
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Vitamin B12
+1092%
Contains
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Vitamin A
+414.8%
Contains
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Vitamin B1
+255%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B5
+73.8%
Contains
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Folate
+670%
Contains
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Vitamin B3
+149.3%
Contains
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Vitamin B6
+36.9%
Contains
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Vitamin B12
+1092%
Contains
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Vitamin A
+414.8%
Contains
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Vitamin B1
+255%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B5
+73.8%
Contains
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Folate
+670%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+132.3%
Contains
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Fats
+25.8%
Contains
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Water
+205.7%
Contains
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Other
+292.7%
Contains
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Carbs
+∞%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+132.3%
Contains
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Fats
+25.8%
Contains
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Water
+205.7%
Contains
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Other
+292.7%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.4%
Contains
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Polyunsaturated fat
+261.8%
Equal in Monounsaturated Fat - 3.745
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-49.4%
Contains
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Polyunsaturated fat
+261.8%
Equal in Monounsaturated Fat - 3.745
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 58.7g |
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| Protein | 24.62g | 10.6g |
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| Fats | 11.45g | 9.1g |
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| Carbs | 0g | 59.7g |
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| Calories | 208kcal | 363kcal |
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| Fiber | 0g | 1g |
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| Calcium | 382mg | 47mg |
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| Iron | 2.92mg | 3.58mg |
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| Magnesium | 39mg | 12mg |
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| Phosphorus | 490mg | 173mg |
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| Potassium | 397mg | 113mg |
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| Sodium | 307mg | 147mg |
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| Zinc | 1.31mg | 1.14mg |
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| Copper | 0.186mg | 0.095mg |
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| Manganese | 0.108mg | 0.24mg |
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| Selenium | 52.7µg |
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| Vitamin A | 108IU | 556IU |
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| Vitamin A RAE | 32µg | 167µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.08mg | 0.284mg |
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| Vitamin B2 | 0.227mg | 0.428mg |
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| Vitamin B3 | 5.245mg | 2.104mg |
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| Vitamin B5 | 0.642mg | 1.116mg |
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| Vitamin B6 | 0.167mg | 0.122mg |
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| Folate | 10µg | 77µg |
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| Vitamin B12 | 8.94µg | 0.75µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg | 0.133mg |
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| Threonine | 1.079mg | 0.467mg |
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| Isoleucine | 1.134mg | 0.516mg |
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| Leucine | 2.001mg | 0.861mg |
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| Lysine | 2.26mg | 0.679mg |
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| Methionine | 0.729mg | 0.268mg |
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| Phenylalanine | 0.961mg | 0.511mg |
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| Valine | 1.268mg | 0.579mg |
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| Histidine | 0.725mg | 0.248mg |
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| Cholesterol | 142mg | 221mg |
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| Saturated Fat | 1.528g | 3.022g |
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| Omega-3 - DHA | 0.509g | 0.036g |
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| Omega-3 - EPA | 0.473g | 0.004g |
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| Monounsaturated Fat | 3.869g | 3.745g |
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| Polyunsaturated fat | 5.148g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
41%
Minerals Daily Need Coverage Score
94%
35%
Comparison summary
Which food is lower in Cholesterol?
Sardine is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.494g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.