Sardines vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between sardines and ladyfinger
- Sardines have more vitamin B12, phosphorus, calcium, vitamin B3, and copper, while ladyfinger has more vitamin B1, folate, vitamin B2, and vitamin B5.
- Sardines' daily need coverage for vitamin B12 is 341% higher.
- Ladyfinger contains 8 times less calcium than sardines. Sardines contain 382mg of calcium, while ladyfinger contains 47mg.
- The amount of cholesterol in sardines is lower.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +712.8% |
| Contains more PotassiumPotassium | +251.3% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +183.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22.6% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +1092% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +421.9% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more FolateFolate | +670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.75µg | 341% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 173mg | 45% |
| Calcium | 382mg | 47mg | 34% |
| Protein | 24.62g | 10.6g | 28% |
| Cholesterol | 142mg | 221mg | 26% |
| Polyunsaturated fat | 5.148g | 1.423g | 25% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B3 | 5.245mg | 2.104mg | 20% |
| Carbs | 0g | 59.7g | 20% |
| Folate | 10µg | 77µg | 17% |
| Vitamin B1 | 0.08mg | 0.284mg | 17% |
| Vitamin A | 32µg | 167µg | 15% |
| Vitamin B2 | 0.227mg | 0.428mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Copper | 0.186mg | 0.095mg | 10% |
| Vitamin B5 | 0.642mg | 1.116mg | 9% |
| Calories | 208kcal | 363kcal | 8% |
| Potassium | 397mg | 113mg | 8% |
| Iron | 2.92mg | 3.58mg | 8% |
| Sodium | 307mg | 147mg | 7% |
| Saturated fat | 1.528g | 3.022g | 7% |
| Manganese | 0.108mg | 0.24mg | 6% |
| Magnesium | 39mg | 12mg | 6% |
| Fats | 11.45g | 9.1g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.167mg | 0.122mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 1.31mg | 1.14mg | 2% |
| Net carbs | 0g | 58.7g | N/A |
| Monounsaturated fat | 3.869g | 3.745g | 0% |
| Tryptophan | 0.276mg | 0.133mg | 0% |
| Threonine | 1.079mg | 0.467mg | 0% |
| Isoleucine | 1.134mg | 0.516mg | 0% |
| Leucine | 2.001mg | 0.861mg | 0% |
| Lysine | 2.26mg | 0.679mg | 0% |
| Methionine | 0.729mg | 0.268mg | 0% |
| Phenylalanine | 0.961mg | 0.511mg | 0% |
| Valine | 1.268mg | 0.579mg | 0% |
| Histidine | 0.725mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.473g | 0.004g | N/A |
| Omega-3 - DHA | 0.509g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +25.8% |
| Contains more WaterWater | +205.7% |
| Contains more OtherOther | +292.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Poly. FatPolyunsaturated fat | +261.8% |
~equal in
Monounsaturated fat
~3.745g
