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  6. Sardines vs. Lamb

Sardines vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between sardines and lamb

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, and vitamin E; however, lamb is richer in zinc.
  • Sardines cover your daily vitamin B12 needs 266% more than lamb.
  • Lamb has 97 times less vitamin D than sardines. Sardines have 193IU of vitamin D, while lamb has 2IU.
  • Lamb contains less cholesterol.

Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Sardines vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +2147.1%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +55.3%
Contains more CopperCopper +56.3%
Contains more PhosphorusPhosphorus +160.6%
Contains more ManganeseManganese +390.9%
Contains more SeleniumSelenium +99.6%
Contains more ZincZinc +240.5%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin DVitamin D +4700%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +250.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +80%
Contains more CholineCholine +24.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.66mg

All nutrients comparison - raw data values

Nutrient Sardines Lamb DV% diff.
Vitamin B12 8.94µg 2.55µg 266%
Selenium 52.7µg 26.4µg 48%
Phosphorus 490mg 188mg 43%
Calcium 382mg 17mg 37%
Saturated fat 1.528g 8.83g 33%
Zinc 1.31mg 4.46mg 29%
Vitamin D 193IU 2IU 24%
Polyunsaturated fat 5.148g 1.51g 24%
Vitamin D 4.8µg 0.1µg 24%
Fats 11.45g 20.94g 15%
Cholesterol 142mg 97mg 15%
Vitamin E 2.04mg 0.14mg 13%
Iron 2.92mg 1.88mg 13%
Monounsaturated fat 3.869g 8.82g 12%
Sodium 307mg 72mg 10%
Vitamin B3 5.245mg 6.66mg 9%
Copper 0.186mg 0.119mg 7%
Calories 208kcal 294kcal 4%
Magnesium 39mg 23mg 4%
Manganese 0.108mg 0.022mg 4%
Vitamin A 32µg 0µg 4%
Choline 75mg 93.7mg 3%
Potassium 397mg 310mg 3%
Vitamin B6 0.167mg 0.13mg 3%
Vitamin B2 0.227mg 0.25mg 2%
Vitamin B1 0.08mg 0.1mg 2%
Folate 10µg 18µg 2%
Vitamin K 2.6µg 4.6µg 2%
Protein 24.62g 24.52g 0%
Vitamin B5 0.642mg 0.66mg 0%
Tryptophan 0.276mg 0.287mg 0%
Threonine 1.079mg 1.05mg 0%
Isoleucine 1.134mg 1.183mg 0%
Leucine 2.001mg 1.908mg 0%
Lysine 2.26mg 2.166mg 0%
Methionine 0.729mg 0.629mg 0%
Phenylalanine 0.961mg 0.998mg 0%
Valine 1.268mg 1.323mg 0%
Histidine 0.725mg 0.777mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more OtherOther +426.8%
Contains more FatsFats +82.9%
~equal in Protein ~24.52g
~equal in Carbs ~0g
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +240.9%
Contains more Mono. FatMonounsaturated fat +128%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.