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  6. Sardines vs. Lima beans

Sardines vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between sardines and lima beans

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3; however, lima beans are richer in fiber, folate, and manganese.
  • Sardines cover your daily vitamin B12 needs 373% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Sardines vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +2147.1%
Contains more IronIron +22.2%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +341.4%
Contains more SeleniumSelenium +1071.1%
Contains more MagnesiumMagnesium +10.3%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +1145.8%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more CholineCholine +130.8%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more FolateFolate +730%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient Sardines Lima beans DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 4.5µg 88%
Phosphorus 490mg 111mg 54%
Cholesterol 142mg 0mg 47%
Calcium 382mg 17mg 37%
Protein 24.62g 7.8g 34%
Polyunsaturated fat 5.148g 0.171g 33%
Vitamin B3 5.245mg 0.421mg 30%
Fiber 0g 7g 28%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Folate 10µg 83µg 18%
Manganese 0.108mg 0.516mg 18%
Fats 11.45g 0.38g 17%
Vitamin B2 0.227mg 0.055mg 13%
Sodium 307mg 2mg 13%
Vitamin E 2.04mg 0.18mg 12%
Monounsaturated fat 3.869g 0.034g 10%
Choline 75mg 32.5mg 8%
Iron 2.92mg 2.39mg 7%
Saturated fat 1.528g 0.089g 7%
Carbs 0g 20.88g 7%
Vitamin B1 0.08mg 0.161mg 7%
Calories 208kcal 115kcal 5%
Copper 0.186mg 0.235mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.642mg 0.422mg 4%
Zinc 1.31mg 0.95mg 3%
Potassium 397mg 508mg 3%
Vitamin K 2.6µg 2µg 1%
Magnesium 39mg 43mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin B6 0.167mg 0.161mg 0%
Tryptophan 0.276mg 0.092mg 0%
Threonine 1.079mg 0.337mg 0%
Isoleucine 1.134mg 0.411mg 0%
Leucine 2.001mg 0.673mg 0%
Lysine 2.26mg 0.523mg 0%
Methionine 0.729mg 0.099mg 0%
Phenylalanine 0.961mg 0.449mg 0%
Valine 1.268mg 0.469mg 0%
Histidine 0.725mg 0.238mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +215.6%
Contains more FatsFats +2913.2%
Contains more OtherOther +275.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +11279.4%
Contains more Poly. FatPolyunsaturated fat +2910.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.