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  6. Sardine vs. Lingcod

Sardine vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between Sardine and Lingcod?

  • Sardine is higher in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, and Selenium, however, Lingcod is richer in Vitamin B6.
  • Sardine's daily need coverage for Vitamin B12 is 200% more.
  • Lingcod contains 21 times less Calcium than Sardine. Sardine contains 382mg of Calcium, while Lingcod contains 18mg.
  • Lingcod has less Sodium.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Sardine vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
2
Lingcod
Lingcod
Contains more Calcium +2022.2%
Contains more Iron +612.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +89.9%
Contains more Zinc +125.9%
Contains more Copper +431.4%
Contains more Manganese +315.4%
Contains more Selenium +12.6%
Contains more Potassium +41.1%
Contains less Sodium -75.2%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +2022.2%
Contains more Iron +612.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +89.9%
Contains more Zinc +125.9%
Contains more Copper +431.4%
Contains more Manganese +315.4%
Contains more Selenium +12.6%
Contains more Potassium +41.1%
Contains less Sodium -75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
2
Lingcod
Lingcod
Contains more Vitamin A +86.2%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B12 +115.4%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Equal in Folate - 10
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +86.2%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B12 +115.4%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
3
:
1
Lingcod
Lingcod
Contains more Fats +741.9%
Contains more Other +1250%
Contains more Water +27%
Equal in Protein - 22.64
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +741.9%
Contains more Other +1250%
Contains more Water +27%
Equal in Protein - 22.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +765.5%
Contains more Polyunsaturated fat +1244.1%
Contains less Saturated Fat -83.3%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +765.5%
Contains more Polyunsaturated fat +1244.1%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Lingcod
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sardine Lingcod Opinion
Protein 24.62g 22.64g Sardine
Fats 11.45g 1.36g Sardine
Calories 208kcal 109kcal Sardine
Calcium 382mg 18mg Sardine
Iron 2.92mg 0.41mg Sardine
Magnesium 39mg 33mg Sardine
Phosphorus 490mg 258mg Sardine
Potassium 397mg 560mg Lingcod
Sodium 307mg 76mg Lingcod
Zinc 1.31mg 0.58mg Sardine
Copper 0.186mg 0.035mg Sardine
Manganese 0.108mg 0.026mg Sardine
Selenium 52.7µg 46.8µg Sardine
Vitamin A 108IU 58IU Sardine
Vitamin A RAE 32µg 17µg Sardine
Vitamin E 2.04mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin B1 0.08mg 0.035mg Sardine
Vitamin B2 0.227mg 0.139mg Sardine
Vitamin B3 5.245mg 2.314mg Sardine
Vitamin B5 0.642mg 0.865mg Lingcod
Vitamin B6 0.167mg 0.346mg Lingcod
Folate 10µg 10µg
Vitamin B12 8.94µg 4.15µg Sardine
Vitamin K 2.6µg Sardine
Tryptophan 0.276mg 0.254mg Sardine
Threonine 1.079mg 0.993mg Sardine
Isoleucine 1.134mg 1.043mg Sardine
Leucine 2.001mg 1.84mg Sardine
Lysine 2.26mg 2.079mg Sardine
Methionine 0.729mg 0.67mg Sardine
Phenylalanine 0.961mg 0.884mg Sardine
Valine 1.268mg 1.166mg Sardine
Histidine 0.725mg 0.667mg Sardine
Cholesterol 142mg 67mg Lingcod
Saturated Fat 1.528g 0.255g Lingcod
Omega-3 - DHA 0.509g 0.13g Sardine
Omega-3 - EPA 0.473g 0.133g Sardine
Omega-3 - DPA 0g 0.018g Lingcod
Monounsaturated Fat 3.869g 0.447g Sardine
Polyunsaturated fat 5.148g 0.383g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
62%
Lingcod
Minerals Daily Need Coverage Score
94%
Sardine
50%
Lingcod

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.273g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.