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  6. Sardines vs. Lingcod

Sardines vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between sardines and lingcod?

  • Sardines are higher in vitamin B12, calcium, phosphorus, iron, vitamin B3, copper, fats, and selenium; however, lingcod is richer in vitamin B6.
  • Sardines' daily need coverage for vitamin B12 is 200% more.
  • Lingcod contains 21 times less calcium than sardines. Sardines contain 382mg of calcium, while lingcod contains 18mg.
  • Lingcod has less cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Sardines vs Lingcod infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +2022.2%
Contains more IronIron +612.2%
Contains more CopperCopper +431.4%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +89.9%
Contains more ManganeseManganese +315.4%
Contains more SeleniumSelenium +12.6%
Contains more PotassiumPotassium +41.1%
Contains less SodiumSodium -75.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B12Vitamin B12 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +107.2%
~equal in Vitamin C ~0mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sardines Lingcod DV% diff.
Vitamin B12 8.94µg 4.15µg 200%
Calcium 382mg 18mg 36%
Phosphorus 490mg 258mg 33%
Polyunsaturated fat 5.148g 0.383g 32%
Iron 2.92mg 0.41mg 31%
Cholesterol 142mg 67mg 25%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Vitamin B3 5.245mg 2.314mg 18%
Copper 0.186mg 0.035mg 17%
Fats 11.45g 1.36g 16%
Vitamin E 2.04mg 14%
Vitamin B6 0.167mg 0.346mg 14%
Choline 75mg 14%
Selenium 52.7µg 46.8µg 11%
Sodium 307mg 76mg 10%
Monounsaturated fat 3.869g 0.447g 9%
Zinc 1.31mg 0.58mg 7%
Vitamin B2 0.227mg 0.139mg 7%
Saturated fat 1.528g 0.255g 6%
Calories 208kcal 109kcal 5%
Potassium 397mg 560mg 5%
Protein 24.62g 22.64g 4%
Manganese 0.108mg 0.026mg 4%
Vitamin B1 0.08mg 0.035mg 4%
Vitamin B5 0.642mg 0.865mg 4%
Vitamin A 32µg 17µg 2%
Vitamin K 2.6µg 2%
Magnesium 39mg 33mg 1%
Protein per 100 calories 12g 21g N/A
Calories per 10 g protein 84kcal 48kcal N/A
Weight per 100 calories 48g 92g N/A
Unsaturated / Saturated Fat ratio 5.9 3.3 N/A
Folate 10µg 10µg 0%
Tryptophan 0.276mg 0.254mg 0%
Threonine 1.079mg 0.993mg 0%
Isoleucine 1.134mg 1.043mg 0%
Leucine 2.001mg 1.84mg 0%
Lysine 2.26mg 2.079mg 0%
Methionine 0.729mg 0.67mg 0%
Phenylalanine 0.961mg 0.884mg 0%
Valine 1.268mg 1.166mg 0%
Histidine 0.725mg 0.667mg 0%
Omega-3 (EPA) 0.473g 0.133g N/A
Omega-3 (DHA) 0.509g 0.13g N/A
Omega-3 (DPA) 0g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +741.9%
Contains more WaterWater +27%
~equal in Protein ~22.64g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +765.5%
Contains more Poly. FatPolyunsaturated fat +1244.1%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.