Sardines vs. Lingcod — In-Depth Nutrition Comparison
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What are the differences between sardines and lingcod?
- Sardines are higher in vitamin B12, calcium, phosphorus, iron, vitamin B3, copper, and selenium; however, lingcod is richer in vitamin B6.
- Sardines' daily need coverage for vitamin B12 is 200% more.
- Lingcod contains 21 times less calcium than sardines. Sardines contain 382mg of calcium, while lingcod contains 18mg.
- Lingcod has less sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, lingcod, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +431.4% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more ManganeseManganese | +315.4% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more PotassiumPotassium | +41.1% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 4.15µg | 200% |
| Calcium | 382mg | 18mg | 36% |
| Phosphorus | 490mg | 258mg | 33% |
| Polyunsaturated fat | 5.148g | 0.383g | 32% |
| Iron | 2.92mg | 0.41mg | 31% |
| Cholesterol | 142mg | 67mg | 25% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B3 | 5.245mg | 2.314mg | 18% |
| Copper | 0.186mg | 0.035mg | 17% |
| Fats | 11.45g | 1.36g | 16% |
| Choline | 75mg | 14% | |
| Vitamin B6 | 0.167mg | 0.346mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Selenium | 52.7µg | 46.8µg | 11% |
| Sodium | 307mg | 76mg | 10% |
| Monounsaturated fat | 3.869g | 0.447g | 9% |
| Zinc | 1.31mg | 0.58mg | 7% |
| Vitamin B2 | 0.227mg | 0.139mg | 7% |
| Saturated fat | 1.528g | 0.255g | 6% |
| Potassium | 397mg | 560mg | 5% |
| Calories | 208kcal | 109kcal | 5% |
| Vitamin B5 | 0.642mg | 0.865mg | 4% |
| Protein | 24.62g | 22.64g | 4% |
| Vitamin B1 | 0.08mg | 0.035mg | 4% |
| Manganese | 0.108mg | 0.026mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 32µg | 17µg | 2% |
| Magnesium | 39mg | 33mg | 1% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.276mg | 0.254mg | 0% |
| Threonine | 1.079mg | 0.993mg | 0% |
| Isoleucine | 1.134mg | 1.043mg | 0% |
| Leucine | 2.001mg | 1.84mg | 0% |
| Lysine | 2.26mg | 2.079mg | 0% |
| Methionine | 0.729mg | 0.67mg | 0% |
| Phenylalanine | 0.961mg | 0.884mg | 0% |
| Valine | 1.268mg | 1.166mg | 0% |
| Histidine | 0.725mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.473g | 0.133g | N/A |
| Omega-3 - DHA | 0.509g | 0.13g | N/A |
| Omega-3 - DPA | 0g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +741.9% |
| Contains more OtherOther | +1250% |
| Contains more WaterWater | +27% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +765.5% |
| Contains more Poly. FatPolyunsaturated fat | +1244.1% |
| Contains less Sat. FatSaturated fat | -83.3% |
