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  6. Sardine vs. Mamey Sapote

Sardine vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between sardine and mamey Sapote

  • Sardine has more vitamin B12, phosphorus, calcium, iron, and vitamin B3; however, mamey Sapote has more vitamin B6, vitamin C, and fiber.
  • Sardine's daily need coverage for vitamin B12 is 373% more.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Sapote, mamey, raw.

Infographic

Sardine vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +2022.2%
Contains more IronIron +274.4%
Contains more ZincZinc +589.5%
Contains more PhosphorusPhosphorus +1784.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +331.1%
~equal in Vitamin E ~2.11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1597.9%
Contains more FatsFats +2389.1%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +3693.1%
Contains more Poly. FatPolyunsaturated fat +5207.2%
Contains less Sat. FatSaturated fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Mamey Sapote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Mamey Sapote DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Phosphorus 490mg 26mg 66%
Cholesterol 142mg 0mg 47%
Protein 24.62g 1.45g 46%
Vitamin B6 0.167mg 0.72mg 43%
Calcium 382mg 18mg 36%
Polyunsaturated fat 5.148g 0.097g 34%
Iron 2.92mg 0.78mg 27%
Vitamin C 0mg 23mg 26%
Vitamin B3 5.245mg 1.432mg 24%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Fiber 0g 5.4g 22%
Fats 11.45g 0.46g 17%
Choline 75mg 14%
Sodium 307mg 7mg 13%
Carbs 0g 32.1g 11%
Zinc 1.31mg 0.19mg 10%
Fructose 7.66g 10%
Monounsaturated fat 3.869g 0.102g 9%
Vitamin B2 0.227mg 0.116mg 9%
Magnesium 39mg 11mg 7%
Saturated fat 1.528g 0.169g 6%
Vitamin B1 0.08mg 0.013mg 6%
Vitamin B5 0.642mg 0.397mg 5%
Calories 208kcal 124kcal 4%
Manganese 0.108mg 0.204mg 4%
Vitamin A 32µg 7µg 3%
Starch 6.33g 3%
Copper 0.186mg 0.213mg 3%
Vitamin K 2.6µg 2%
Potassium 397mg 454mg 2%
Folate 10µg 7µg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin E 2.04mg 2.11mg 0%
Tryptophan 0.276mg 0.049mg 0%
Threonine 1.079mg 0.085mg 0%
Isoleucine 1.134mg 0.061mg 0%
Leucine 2.001mg 0.073mg 0%
Lysine 2.26mg 0.073mg 0%
Methionine 0.729mg 0.024mg 0%
Phenylalanine 0.961mg 0.061mg 0%
Valine 1.268mg 0.073mg 0%
Histidine 0.725mg 0.049mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
29%
Mamey Sapote
Minerals Daily Need Coverage Score
94%
Sardine
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 20.14g)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.359g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.