Sardine vs. True morels — In-Depth Nutrition Comparison
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How are Sardine and True morels different?
- Sardine is richer in Selenium, Phosphorus, Calcium, and Vitamin B3, while True morels are higher in Iron, Copper, Manganese, and Fiber.
- True morels covers your daily need of Iron 116% more than Sardine.
- Sardine contains 24 times more Selenium than True morels. Sardine contains 52.7µg of Selenium, while True morels contain 2.2µg.
- True morels are lower in Saturated Fat.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mushrooms, morel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +788.4% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more SeleniumSelenium | +2295.5% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +443.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~5.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +689.1% |
| Contains more FatsFats | +1908.8% |
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated Fat:
Sat. Fat
0.065 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +7340.4% |
| Contains more Poly. FatPolyunsaturated fat | +1088.9% |
| Contains less Sat. FatSaturated Fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 31kcal |
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| Protein | 24.62g | 3.12g |
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| Fats | 11.45g | 0.57g |
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| Net carbs | 0g | 2.3g |
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| Carbs | 0g | 5.1g |
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| Cholesterol | 142mg |
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| Vitamin D | 193IU | 206IU |
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| Magnesium | 39mg | 19mg |
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| Calcium | 382mg | 43mg |
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| Potassium | 397mg | 411mg |
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| Iron | 2.92mg | 12.18mg |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 2.8g |
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| Copper | 0.186mg | 0.625mg |
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| Zinc | 1.31mg | 2.03mg |
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| Phosphorus | 490mg | 194mg |
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| Sodium | 307mg | 21mg |
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| Vitamin A | 108IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg | 5.1µg |
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| Manganese | 0.108mg | 0.587mg |
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| Selenium | 52.7µg | 2.2µg |
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| Vitamin B1 | 0.08mg | 0.069mg |
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| Vitamin B2 | 0.227mg | 0.205mg |
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| Vitamin B3 | 5.245mg | 2.252mg |
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| Vitamin B5 | 0.642mg | 0.44mg |
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| Vitamin B6 | 0.167mg | 0.136mg |
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| Vitamin B12 | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 10µg | 9µg |
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| Choline | 75mg |
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| Saturated Fat | 1.528g | 0.065g |
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| Monounsaturated Fat | 3.869g | 0.052g |
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| Polyunsaturated fat | 5.148g | 0.433g |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Omega-3 - EPA | 0.473g | 0g |
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| Omega-3 - DHA | 0.509g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
25%
Minerals Daily Need Coverage Score
94%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.