Sardine vs. True morels — In-Depth Nutrition Comparison
How are Sardine and True morels different?
- Sardine is richer in Selenium, Phosphorus, Calcium, and Vitamin B3, while True morels are higher in Iron, Copper, Manganese, and Fiber.
- True morels covers your daily need of Iron 116% more than Sardine.
- Sardine contains 24 times more Selenium than True morels. Sardine contains 52.7µg of Selenium, while True morels contain 2.2µg.
- True morels are lower in Saturated Fat.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mushrooms, morel, raw types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||0µg|
|Omega-3 - DHA||0.509g||0g|
|Omega-3 - EPA||0.473g||0g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|