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Sardine vs True morels - In-Depth Nutrition Comparison

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How are Sardine and True morels different?

  • Sardine is richer in Selenium, Phosphorus, Calcium and Vitamin B3, while True morels are higher in Iron, Copper, Manganese and Fiber.
  • True morels covers your daily need of Iron 116% more than Sardine.
  • Sardine contains 24 times more Selenium than True morels. Sardine contains 52.7µg of Selenium, while True morels contain 2.2µg.
  • True morels are lower in Saturated Fat.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mushrooms, morel, raw types were used in this article.

Infographic

Sardine vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Contains more Iron +317.1%
Contains more Copper +236%
Contains more Zinc +55%
Contains less Sodium -93.2%
Equal in Potassium - 411
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Contains more Iron +317.1%
Contains more Copper +236%
Contains more Zinc +55%
Contains less Sodium -93.2%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sardine
11
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Contains more Folate +11.1%
Equal in Vitamin D - 5.1
Equal in Vitamin B2 - 0.205
Equal in Folate - 9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Contains more Folate +11.1%
Equal in Vitamin D - 5.1
Equal in Vitamin B2 - 0.205
Equal in Folate - 9

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
131
Sardine
27
True morels
Mineral Summary Score
79
Sardine
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
19%
True morels
Carbohydrates
0%
Sardine
5%
True morels
Fats
53%
Sardine
3%
True morels

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine True morels Opinion
Calories 208 31 Sardine
Protein 24.62 3.12 Sardine
Fats 11.45 0.57 Sardine
Vitamin C 0 Sardine
Carbs 0 5.1 True morels
Cholesterol 142 True morels
Vitamin D 193 206 True morels
Iron 2.92 12.18 True morels
Calcium 382 43 Sardine
Potassium 397 411 True morels
Magnesium 39 19 Sardine
Sugars 0 0.6 Sardine
Fiber 0 2.8 True morels
Copper 0.186 0.625 True morels
Zinc 1.31 2.03 True morels
Starch
Phosphorus 490 194 Sardine
Sodium 307 21 True morels
Vitamin A 108 0 Sardine
Vitamin E 2.04 Sardine
Vitamin D 4.8 5.1 True morels
Vitamin B1 0.08 0.069 Sardine
Vitamin B2 0.227 0.205 Sardine
Vitamin B3 5.245 2.252 Sardine
Vitamin B5 0.642 0.44 Sardine
Vitamin B6 0.167 0.136 Sardine
Vitamin B12 8.94 Sardine
Vitamin K 2.6 Sardine
Folate 10 9 Sardine
Trans Fat 0 Sardine
Saturated Fat 1.528 0.065 True morels
Monounsaturated Fat 3.869 0.052 Sardine
Polyunsaturated fat 5.148 0.433 Sardine
Tryptophan 0.276 Sardine
Threonine 1.079 Sardine
Isoleucine 1.134 Sardine
Leucine 2.001 Sardine
Lysine 2.26 Sardine
Methionine 0.729 Sardine
Phenylalanine 0.961 Sardine
Valine 1.268 Sardine
Histidine 0.725 Sardine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.