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Sardine vs True morels - In-Depth Nutrition Comparison

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How are Sardine and True morels different?

  • Sardine is richer in Selenium, Phosphorus, Calcium, and Vitamin B3, while True morels are higher in Iron, Copper, Manganese, and Fiber.
  • True morels covers your daily need of Iron 116% more than Sardine.
  • Sardine contains 24 times more Selenium than True morels. Sardine contains 52.7µg of Selenium, while True morels contain 2.2µg.
  • True morels are lower in Saturated Fat.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mushrooms, morel, raw types were used in this article.

Infographic

Sardine vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Contains more Iron +317.1%
Contains less Sodium -93.2%
Contains more Zinc +55%
Contains more Copper +236%
Equal in Potassium - 411
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Contains more Iron +317.1%
Contains less Sodium -93.2%
Contains more Zinc +55%
Contains more Copper +236%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sardine
11
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Contains more Folate +11.1%
Equal in Vitamin D - 5.1
Equal in Vitamin B2 - 0.205
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Contains more Folate +11.1%
Equal in Vitamin D - 5.1
Equal in Vitamin B2 - 0.205
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sardine True morels Opinion
Net carbs 0g 2.3g True morels
Protein 24.62g 3.12g Sardine
Fats 11.45g 0.57g Sardine
Carbs 0g 5.1g True morels
Calories 208kcal 31kcal Sardine
Starch g g
Fructose g 0g True morels
Sugar 0g 0.6g Sardine
Fiber 0g 2.8g True morels
Calcium 382mg 43mg Sardine
Iron 2.92mg 12.18mg True morels
Magnesium 39mg 19mg Sardine
Phosphorus 490mg 194mg Sardine
Potassium 397mg 411mg True morels
Sodium 307mg 21mg True morels
Zinc 1.31mg 2.03mg True morels
Copper 0.186mg 0.625mg True morels
Vitamin A 108IU 0IU Sardine
Vitamin E 2.04mg mg Sardine
Vitamin D 193IU 206IU True morels
Vitamin D 4.8µg 5.1µg True morels
Vitamin C 0mg mg Sardine
Vitamin B1 0.08mg 0.069mg Sardine
Vitamin B2 0.227mg 0.205mg Sardine
Vitamin B3 5.245mg 2.252mg Sardine
Vitamin B5 0.642mg 0.44mg Sardine
Vitamin B6 0.167mg 0.136mg Sardine
Folate 10µg 9µg Sardine
Vitamin B12 8.94µg µg Sardine
Vitamin K 2.6µg µg Sardine
Tryptophan 0.276mg mg Sardine
Threonine 1.079mg mg Sardine
Isoleucine 1.134mg mg Sardine
Leucine 2.001mg mg Sardine
Lysine 2.26mg mg Sardine
Methionine 0.729mg mg Sardine
Phenylalanine 0.961mg mg Sardine
Valine 1.268mg mg Sardine
Histidine 0.725mg mg Sardine
Cholesterol 142mg mg True morels
Trans Fat g 0g Sardine
Saturated Fat 1.528g 0.065g True morels
Monounsaturated Fat 3.869g 0.052g Sardine
Polyunsaturated fat 5.148g 0.433g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
27
True morels
Mineral Summary Score
79
Sardine
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
19%
True morels
Carbohydrates
0%
Sardine
5%
True morels
Fats
53%
Sardine
3%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.