Sardines vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between sardines and pastrami
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin E, and copper; however, pastrami is higher in zinc.
- Sardines cover your daily need for vitamin B12, 295% more than pastrami.
- Sardines have 48 times more vitamin D than pastrami. While sardines have 193IU of vitamin D, pastrami has only 4IU.
- Pastrami has less cholesterol.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +3720% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +104.4% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +197.7% |
| Contains more ZincZinc | +280.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +378.1% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 1.87µg | 295% |
| Selenium | 52.7µg | 17.7µg | 64% |
| Phosphorus | 490mg | 175mg | 45% |
| Calcium | 382mg | 10mg | 37% |
| Sodium | 307mg | 1078mg | 34% |
| Polyunsaturated fat | 5.148g | 0.145g | 33% |
| Zinc | 1.31mg | 4.98mg | 33% |
| Cholesterol | 142mg | 68mg | 25% |
| Vitamin D | 193IU | 4IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Vitamin E | 2.04mg | 0.12mg | 13% |
| Copper | 0.186mg | 0.091mg | 11% |
| Fats | 11.45g | 5.82g | 9% |
| Iron | 2.92mg | 2.22mg | 9% |
| Vitamin B5 | 0.642mg | 0.265mg | 8% |
| Protein | 24.62g | 21.8g | 6% |
| Vitamin B3 | 5.245mg | 4.26mg | 6% |
| Potassium | 397mg | 210mg | 6% |
| Magnesium | 39mg | 17mg | 5% |
| Saturated fat | 1.528g | 2.681g | 5% |
| Vitamin B2 | 0.227mg | 0.161mg | 5% |
| Vitamin B6 | 0.167mg | 0.221mg | 4% |
| Manganese | 0.108mg | 0.027mg | 4% |
| Monounsaturated fat | 3.869g | 2.118g | 4% |
| Calories | 208kcal | 147kcal | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Vitamin B1 | 0.08mg | 0.052mg | 2% |
| Vitamin K | 2.6µg | 0.7µg | 2% |
| Folate | 10µg | 6µg | 1% |
| Choline | 75mg | 81.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Tryptophan | 0.276mg | 0.141mg | 0% |
| Threonine | 1.079mg | 0.857mg | 0% |
| Isoleucine | 1.134mg | 0.976mg | 0% |
| Leucine | 2.001mg | 1.706mg | 0% |
| Lysine | 2.26mg | 1.812mg | 0% |
| Methionine | 0.729mg | 0.558mg | 0% |
| Phenylalanine | 0.961mg | 0.847mg | 0% |
| Valine | 1.268mg | 1.065mg | 0% |
| Histidine | 0.725mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +96.7% |
| Contains more OtherOther | +73.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
| Contains more Poly. FatPolyunsaturated fat | +3450.3% |
