Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Pastry

Sardines vs. Pastry — In-Depth Nutrition Comparison

Compare

A recap on differences between sardines and pastry

  • Sardines are higher in vitamin B12, phosphorus, selenium, calcium, and vitamin B5, yet pastry is higher in vitamin B1, folate, and manganese.
  • Sardines cover your daily vitamin B12 needs 373% more than pastry.
  • The glycemic index of sardines is lower.

Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Puff pastry, frozen, ready-to-bake.

Infographic

Sardines vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +3720%
Contains more PotassiumPotassium +550.8%
Contains more IronIron +14.1%
Contains more CopperCopper +63.2%
Contains more ZincZinc +147.2%
Contains more PhosphorusPhosphorus +716.7%
Contains more SeleniumSelenium +117.8%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +351.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +695.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1071.9%
Contains more Vitamin B1Vitamin B1 +397.5%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin KVitamin K +519.2%
Contains more FolateFolate +680%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Pastry DV% diff.
Vitamin B12 8.94µg 0µg 373%
Phosphorus 490mg 60mg 61%
Selenium 52.7µg 24.2µg 52%
Cholesterol 142mg 0mg 47%
Monounsaturated fat 3.869g 21.597g 44%
Fats 11.45g 38.1g 41%
Saturated fat 1.528g 9.643g 37%
Calcium 382mg 10mg 37%
Protein 24.62g 7.3g 35%
Vitamin B1 0.08mg 0.398mg 27%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Folate 10µg 78µg 17%
Manganese 0.108mg 0.488mg 17%
Calories 208kcal 551kcal 17%
Carbs 0g 45.1g 15%
Vitamin B5 0.642mg 0mg 13%
Choline 75mg 6.4mg 12%
Vitamin K 2.6µg 16.1µg 11%
Vitamin B6 0.167mg 0.021mg 11%
Vitamin E 2.04mg 0.54mg 10%
Potassium 397mg 61mg 10%
Copper 0.186mg 0.114mg 8%
Zinc 1.31mg 0.53mg 7%
Vitamin B3 5.245mg 4.168mg 7%
Fiber 0g 1.5g 6%
Iron 2.92mg 2.56mg 5%
Magnesium 39mg 16mg 5%
Vitamin B2 0.227mg 0.283mg 4%
Vitamin A 32µg 0µg 4%
Sodium 307mg 249mg 3%
Polyunsaturated fat 5.148g 4.894g 2%
Net carbs 0g 43.6g N/A
Sugar 0g 0.74g N/A
Tryptophan 0.276mg 0.085mg 0%
Threonine 1.079mg 0.196mg 0%
Isoleucine 1.134mg 0.272mg 0%
Leucine 2.001mg 0.508mg 0%
Lysine 2.26mg 0.142mg 0%
Methionine 0.729mg 0.129mg 0%
Phenylalanine 0.961mg 0.362mg 0%
Valine 1.268mg 0.308mg 0%
Histidine 0.725mg 0.156mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +237.3%
Contains more WaterWater +601.3%
Contains more OtherOther +332%
Contains more FatsFats +232.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Pastry
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +458.2%
~equal in Polyunsaturated fat ~4.894g

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.