Sardines vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between sardines and patty
- Sardines are higher in vitamin B12, selenium, phosphorus, calcium, copper, and iron, yet patty is higher in zinc.
- Sardines cover your daily vitamin B12 needs 287% more than patty.
- Sardines contain 55 times more calcium than patty. While sardines contain 382mg of calcium, patty contains only 7mg.
- The amount of sodium in patty is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +5357.1% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +154.8% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more ManganeseManganese | +535.3% |
| Contains more SeleniumSelenium | +256.1% |
| Contains more ZincZinc | +214.5% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B12Vitamin B12 | +336.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 2.05µg | 287% |
| Selenium | 52.7µg | 14.8µg | 69% |
| Phosphorus | 490mg | 145mg | 49% |
| Calcium | 382mg | 7mg | 38% |
| Cholesterol | 142mg | 53mg | 30% |
| Polyunsaturated fat | 5.148g | 0.643g | 30% |
| Zinc | 1.31mg | 4.12mg | 26% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Saturated fat | 1.528g | 6.333g | 22% |
| Protein | 24.62g | 14.63g | 20% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Copper | 0.186mg | 0.073mg | 13% |
| Iron | 2.92mg | 1.93mg | 12% |
| Sodium | 307mg | 74mg | 10% |
| Vitamin B3 | 5.245mg | 3.846mg | 9% |
| Fats | 11.45g | 15.69g | 7% |
| Vitamin B5 | 0.642mg | 0.309mg | 7% |
| Monounsaturated fat | 3.869g | 6.861g | 7% |
| Vitamin B2 | 0.227mg | 0.16mg | 5% |
| Magnesium | 39mg | 18mg | 5% |
| Manganese | 0.108mg | 0.017mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B6 | 0.167mg | 0.214mg | 4% |
| Potassium | 397mg | 269mg | 4% |
| Vitamin B1 | 0.08mg | 0.043mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 6µg | 1% |
| Calories | 208kcal | 204kcal | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.3% |
| Contains more FatsFats | +37% |
| Contains more OtherOther | +14.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +700.6% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
