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Sardine vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between sardine and pea soup?

  • The amount of vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, vitamin B2, and vitamin E in sardine is higher than in pea soup.
  • Sardine's daily need coverage for vitamin B12 is 373% more.
  • Sardine has a lower glycemic index (0) than pea soup (66).

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Sardine vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3083.3%
Contains more PotassiumPotassium +459.2%
Contains more IronIron +300%
Contains more CopperCopper +27.4%
Contains more ZincZinc +104.7%
Contains more PhosphorusPhosphorus +942.6%
Contains more SeleniumSelenium +1363.9%
Contains more ManganeseManganese +126.9%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +808%
Contains more Vitamin B3Vitamin B3 +1035.3%
Contains more Vitamin B5Vitamin B5 +1210.2%
Contains more Vitamin B6Vitamin B6 +735%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +900%
Contains more CholineCholine +468.2%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +669.4%
Contains more FatsFats +950.5%
Contains more OtherOther +237.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +940.1%
Contains more Poly. FatPolyunsaturated fat +3525.4%
Contains less Sat. FatSaturated fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Pea soup DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 3.6µg 89%
Phosphorus 490mg 47mg 63%
Cholesterol 142mg 0mg 47%
Protein 24.62g 3.2g 43%
Calcium 382mg 12mg 37%
Polyunsaturated fat 5.148g 0.142g 33%
Vitamin B3 5.245mg 0.462mg 30%
Iron 2.92mg 0.73mg 27%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Vitamin B2 0.227mg 0.025mg 16%
Fats 11.45g 1.09g 16%
Vitamin E 2.04mg 0.09mg 13%
Vitamin B5 0.642mg 0.049mg 12%
Choline 75mg 13.2mg 11%
Vitamin B6 0.167mg 0.02mg 11%
Potassium 397mg 71mg 10%
Monounsaturated fat 3.869g 0.372g 9%
Fiber 0g 1.9g 8%
Calories 208kcal 61kcal 7%
Zinc 1.31mg 0.64mg 6%
Manganese 0.108mg 0.245mg 6%
Magnesium 39mg 15mg 6%
Saturated fat 1.528g 0.524g 5%
Copper 0.186mg 0.146mg 4%
Vitamin B1 0.08mg 0.04mg 3%
Vitamin A 32µg 3µg 3%
Carbs 0g 9.88g 3%
Vitamin K 2.6µg 0.2µg 2%
Folate 10µg 1µg 2%
Sodium 307mg 336mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 7.98g N/A
Sugar 0g 3.19g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
3%
Pea soup
Minerals Daily Need Coverage Score
94%
Sardine
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.004g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.