Sardines vs. Potato bread — In-Depth Nutrition Comparison
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How are sardines and potato bread different?
- Sardines are higher in vitamin B12, selenium, vitamin D, vitamin B3, calcium, phosphorus, and vitamin E; however, potato bread is richer in folate and fiber.
- Daily need coverage for vitamin B12 for sardines is 366% higher.
- Sardines have a lower glycemic index (0) than potato bread (61).
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +103.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +97.9% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +454.7% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more ManganeseManganese | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +334% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B12Vitamin B12 | +5860% |
| Contains more CholineCholine | +307.6% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.15µg | 366% |
| Selenium | 52.7µg | 9.5µg | 79% |
| Cholesterol | 142mg | 0mg | 47% |
| Polyunsaturated fat | 5.148g | 0g | 34% |
| Folate | 10µg | 126µg | 29% |
| Vitamin B3 | 5.245mg | 1.25mg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin D | 193IU | 2IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Protein | 24.62g | 12.5g | 24% |
| Calcium | 382mg | 188mg | 19% |
| Phosphorus | 490mg | 369mg | 17% |
| Carbs | 0g | 47.07g | 16% |
| Fats | 11.45g | 3.13g | 13% |
| Copper | 0.186mg | 0.094mg | 10% |
| Choline | 75mg | 18.4mg | 10% |
| Monounsaturated fat | 3.869g | 0g | 10% |
| Vitamin E | 2.04mg | 0.47mg | 10% |
| Vitamin B2 | 0.227mg | 0.106mg | 9% |
| Vitamin B1 | 0.08mg | 0.188mg | 9% |
| Potassium | 397mg | 718mg | 9% |
| Iron | 2.92mg | 2.25mg | 8% |
| Saturated fat | 1.528g | 0g | 7% |
| Manganese | 0.108mg | 0.253mg | 6% |
| Vitamin B6 | 0.167mg | 0.232mg | 5% |
| Vitamin K | 2.6µg | 6.8µg | 4% |
| Vitamin B5 | 0.642mg | 0.817mg | 4% |
| Calories | 208kcal | 266kcal | 3% |
| Sodium | 307mg | 375mg | 3% |
| Magnesium | 39mg | 28mg | 3% |
| Vitamin A | 32µg | 24µg | 1% |
| Zinc | 1.31mg | 1.44mg | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.276mg | 0.081mg | 0% |
| Threonine | 1.079mg | 0.224mg | 0% |
| Isoleucine | 1.134mg | 0.268mg | 0% |
| Leucine | 2.001mg | 0.44mg | 0% |
| Lysine | 2.26mg | 0.311mg | 0% |
| Methionine | 0.729mg | 0.112mg | 0% |
| Phenylalanine | 0.961mg | 0.285mg | 0% |
| Valine | 1.268mg | 0.305mg | 0% |
| Histidine | 0.725mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +265.8% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +15.2% |
| Contains more CarbsCarbs | +∞% |
