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  6. Sardines vs. Garden rhubarb

Sardines vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between sardines and garden rhubarb

  • Sardines are higher in vitamin B12, selenium, phosphorus, iron, vitamin D, vitamin B3, calcium, and copper, yet garden rhubarb is higher in vitamin K.
  • Sardines cover your daily vitamin B12 needs 373% more than garden rhubarb.
  • The glycemic index of sardines is lower.

Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rhubarb, raw.

Infographic

Sardines vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +344.2%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +1227.3%
Contains more CopperCopper +785.7%
Contains more ZincZinc +1210%
Contains more PhosphorusPhosphorus +3400%
Contains more SeleniumSelenium +4690.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +655.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +656.7%
Contains more Vitamin B3Vitamin B3 +1648.3%
Contains more Vitamin B5Vitamin B5 +655.3%
Contains more Vitamin B6Vitamin B6 +595.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +1129.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1026.9%

All nutrients comparison - raw data values

Nutrient Sardines Garden rhubarb DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 1.1µg 94%
Phosphorus 490mg 14mg 68%
Cholesterol 142mg 0mg 47%
Protein 24.62g 0.9g 47%
Iron 2.92mg 0.22mg 34%
Polyunsaturated fat 5.148g 0.099g 34%
Vitamin B3 5.245mg 0.3mg 31%
Calcium 382mg 86mg 30%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Vitamin K 2.6µg 29.3µg 22%
Copper 0.186mg 0.021mg 18%
Fats 11.45g 0.2g 17%
Vitamin B2 0.227mg 0.03mg 15%
Choline 75mg 6.1mg 13%
Sodium 307mg 4mg 13%
Vitamin E 2.04mg 0.27mg 12%
Vitamin B6 0.167mg 0.024mg 11%
Zinc 1.31mg 0.1mg 11%
Vitamin B5 0.642mg 0.085mg 11%
Monounsaturated fat 3.869g 0.039g 10%
Calories 208kcal 21kcal 9%
Vitamin C 0mg 8mg 9%
Saturated fat 1.528g 0.053g 7%
Fiber 0g 1.8g 7%
Magnesium 39mg 12mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Manganese 0.108mg 0.196mg 4%
Vitamin A 32µg 5µg 3%
Potassium 397mg 288mg 3%
Carbs 0g 4.54g 2%
Folate 10µg 7µg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2635.6%
Contains more FatsFats +5625%
Contains more OtherOther +476%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +9820.5%
Contains more Poly. FatPolyunsaturated fat +5100%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.