Sardines vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between sardines and rice pudding?
- Sardines have more vitamin B12, selenium, phosphorus, iron, vitamin B3, calcium, vitamin D, copper, and vitamin B6 than rice pudding.
- Sardines' daily need coverage for vitamin B12 is 363% higher.
- Rice pudding has 28 times less selenium than sardines. Sardines have 52.7µg of selenium, while rice pudding has 1.9µg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than sardines (0).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +263.8% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +689.2% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +244.7% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains more ManganeseManganese | +89.5% |
| Contains more SeleniumSelenium | +2673.7% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +1084% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
| Contains more Vitamin B6Vitamin B6 | +377.1% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.24µg | 363% |
| Selenium | 52.7µg | 1.9µg | 92% |
| Phosphorus | 490mg | 87mg | 58% |
| Cholesterol | 142mg | 6mg | 45% |
| Protein | 24.62g | 3.29g | 43% |
| Polyunsaturated fat | 5.148g | 0.06g | 34% |
| Iron | 2.92mg | 0.37mg | 32% |
| Vitamin B3 | 5.245mg | 0.443mg | 30% |
| Calcium | 382mg | 105mg | 28% |
| Vitamin D | 193IU | 34IU | 20% |
| Vitamin D | 4.8µg | 0.8µg | 20% |
| Copper | 0.186mg | 0.018mg | 19% |
| Fats | 11.45g | 1.63g | 15% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B6 | 0.167mg | 0.035mg | 10% |
| Monounsaturated fat | 3.869g | 0.441g | 9% |
| Sodium | 307mg | 109mg | 9% |
| Zinc | 1.31mg | 0.38mg | 8% |
| Potassium | 397mg | 130mg | 8% |
| Vitamin B2 | 0.227mg | 0.141mg | 7% |
| Vitamin B5 | 0.642mg | 0.288mg | 7% |
| Carbs | 0g | 20.81g | 7% |
| Magnesium | 39mg | 13mg | 6% |
| Calories | 208kcal | 111kcal | 5% |
| Saturated fat | 1.528g | 0.967g | 3% |
| Vitamin A | 32µg | 46µg | 2% |
| Manganese | 0.108mg | 0.057mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 4µg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B1 | 0.08mg | 0.075mg | 0% |
| Tryptophan | 0.276mg | 0.039mg | 0% |
| Threonine | 1.079mg | 0.126mg | 0% |
| Isoleucine | 1.134mg | 0.169mg | 0% |
| Leucine | 2.001mg | 0.273mg | 0% |
| Lysine | 2.26mg | 0.221mg | 0% |
| Methionine | 0.729mg | 0.07mg | 0% |
| Phenylalanine | 0.961mg | 0.135mg | 0% |
| Valine | 1.268mg | 0.187mg | 0% |
| Histidine | 0.725mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +648.3% |
| Contains more FatsFats | +602.5% |
| Contains more OtherOther | +414.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +777.3% |
| Contains more Poly. FatPolyunsaturated fat | +8480% |
| Contains less Sat. FatSaturated fat | -36.7% |
