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  6. Sardine vs. Rice pudding

Sardine vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between sardine and rice pudding?

  • Sardine has more vitamin B12, selenium, phosphorus, iron, vitamin B3, calcium, vitamin D, copper, and vitamin B6 than rice pudding.
  • Sardine's daily need coverage for vitamin B12 is 363% higher.
  • Rice pudding has 28 times less selenium than sardine. Sardine has 52.7µg of selenium, while rice pudding has 1.9µg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than sardine (0).

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Sardine vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +263.8%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +689.2%
Contains more CopperCopper +933.3%
Contains more ZincZinc +244.7%
Contains more PhosphorusPhosphorus +463.2%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +2673.7%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +1084%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B6Vitamin B6 +377.1%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.8%
~equal in Vitamin B1 ~0.075mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +648.3%
Contains more FatsFats +602.5%
Contains more OtherOther +414.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +777.3%
Contains more Poly. FatPolyunsaturated fat +8480%
Contains less Sat. FatSaturated fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Rice pudding
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Rice pudding DV% diff.
Vitamin B12 8.94µg 0.24µg 363%
Selenium 52.7µg 1.9µg 92%
Phosphorus 490mg 87mg 58%
Cholesterol 142mg 6mg 45%
Protein 24.62g 3.29g 43%
Polyunsaturated fat 5.148g 0.06g 34%
Iron 2.92mg 0.37mg 32%
Vitamin B3 5.245mg 0.443mg 30%
Calcium 382mg 105mg 28%
Vitamin D 193IU 34IU 20%
Vitamin D 4.8µg 0.8µg 20%
Copper 0.186mg 0.018mg 19%
Fats 11.45g 1.63g 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Vitamin B6 0.167mg 0.035mg 10%
Monounsaturated fat 3.869g 0.441g 9%
Sodium 307mg 109mg 9%
Zinc 1.31mg 0.38mg 8%
Potassium 397mg 130mg 8%
Vitamin B2 0.227mg 0.141mg 7%
Vitamin B5 0.642mg 0.288mg 7%
Carbs 0g 20.81g 7%
Magnesium 39mg 13mg 6%
Calories 208kcal 111kcal 5%
Saturated fat 1.528g 0.967g 3%
Vitamin A 32µg 46µg 2%
Manganese 0.108mg 0.057mg 2%
Vitamin K 2.6µg 2%
Folate 10µg 4µg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Vitamin B1 0.08mg 0.075mg 0%
Tryptophan 0.276mg 0.039mg 0%
Threonine 1.079mg 0.126mg 0%
Isoleucine 1.134mg 0.169mg 0%
Leucine 2.001mg 0.273mg 0%
Lysine 2.26mg 0.221mg 0%
Methionine 0.729mg 0.07mg 0%
Phenylalanine 0.961mg 0.135mg 0%
Valine 1.268mg 0.187mg 0%
Histidine 0.725mg 0.075mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
11%
Rice pudding
Minerals Daily Need Coverage Score
94%
Sardine
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 136mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.561g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.