Sardine vs. Roe — In-Depth Nutrition Comparison
A recap on differences between Sardine and Roe
- Sardine is higher in Calcium, Iron, and Vitamin B3, yet Roe is higher in Vitamin B12, Vitamin B2, Folate, Vitamin C, Vitamin B1, and Vitamin B5.
- Roe covers your daily Cholesterol needs 112% more than Sardine.
- Sardine contains 14 times more Calcium than Roe. While Sardine contains 382mg of Calcium, Roe contains only 28mg.
- The amount of Cholesterol in Sardine is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, roe, mixed species, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||91µg|
|Omega-3 - DHA||0.509g||1.747g|
|Omega-3 - EPA||0.473g||1.26g|
|Omega-3 - DPA||0g||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|