Sardine vs Rosemary - In-Depth Nutrition Comparison
Differences between Sardine and Rosemary
- Sardine has more Vitamin B12, Phosphorus, Vitamin D, and Vitamin B3, while Rosemary has more Fiber, Iron, Manganese, Folate, and Vitamin C.
- Sardine's daily need coverage for Vitamin B12 is 373% higher.
- Rosemary contains 10000000 times less Cholesterol than Sardine. Sardine contains 142mg of Cholesterol, while Rosemary contains 0mg.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rosemary, fresh.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|