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Sardine vs Rosemary - In-Depth Nutrition Comparison

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Differences between Sardine and Rosemary

  • Sardine has more Phosphorus, and Vitamin B3, while Rosemary has more Vitamin B12, Fiber, Iron, Manganese, Vitamin D, Folate, and Vitamin C.
  • Sardine's daily need coverage for Vitamin B12 is 373% higher.
  • Rosemary contains 7 times less Phosphorus than Sardine. Sardine contains 490mg of Phosphorus, while Rosemary contains 66mg.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rosemary, fresh.

Infographic

Sardine vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20.5%
Contains more Phosphorus +642.4%
Contains more Zinc +40.9%
Contains more Iron +127.7%
Contains more Magnesium +133.3%
Contains more Potassium +68.3%
Contains less Sodium -91.5%
Contains more Copper +61.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +20.5%
Contains more Phosphorus +642.4%
Contains more Zinc +40.9%
Contains more Iron +127.7%
Contains more Magnesium +133.3%
Contains more Potassium +68.3%
Contains less Sodium -91.5%
Contains more Copper +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2607.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2607.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Rosemary
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Rosemary Opinion
Net carbs 0g 6.6g Rosemary
Protein 24.62g 3.31g Sardine
Fats 11.45g 5.86g Sardine
Carbs 0g 20.7g Rosemary
Calories 208kcal 131kcal Sardine
Starch g g
Fructose g g
Sugar 0g g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 382mg 317mg Sardine
Iron 2.92mg 6.65mg Rosemary
Magnesium 39mg 91mg Rosemary
Phosphorus 490mg 66mg Sardine
Potassium 397mg 668mg Rosemary
Sodium 307mg 26mg Rosemary
Zinc 1.31mg 0.93mg Sardine
Copper 0.186mg 0.301mg Rosemary
Vitamin A 108IU 2924IU Rosemary
Vitamin E 2.04mg mg Sardine
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.08mg 0.036mg Sardine
Vitamin B2 0.227mg 0.152mg Sardine
Vitamin B3 5.245mg 0.912mg Sardine
Vitamin B5 0.642mg 0.804mg Rosemary
Vitamin B6 0.167mg 0.336mg Rosemary
Folate 10µg 109µg Rosemary
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg µg Sardine
Tryptophan 0.276mg 0.051mg Sardine
Threonine 1.079mg 0.136mg Sardine
Isoleucine 1.134mg 0.136mg Sardine
Leucine 2.001mg 0.249mg Sardine
Lysine 2.26mg 0.143mg Sardine
Methionine 0.729mg 0.047mg Sardine
Phenylalanine 0.961mg 0.169mg Sardine
Valine 1.268mg 0.165mg Sardine
Histidine 0.725mg 0.066mg Sardine
Cholesterol 142mg 0mg Rosemary
Trans Fat g 0g Sardine
Saturated Fat 1.528g 2.838g Sardine
Monounsaturated Fat 3.869g 1.16g Sardine
Polyunsaturated fat 5.148g 0.901g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
43
Rosemary
Mineral Summary Score
79
Sardine
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
20%
Rosemary
Carbohydrates
0%
Sardine
21%
Rosemary
Fats
53%
Sardine
27%
Rosemary

Comparison summary

Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $5.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.