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  6. Sardine vs. Rosemary

Sardine vs. Rosemary — In-Depth Nutrition Comparison

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Differences between Sardine and Rosemary

  • Sardine has more Vitamin B12, Phosphorus, Vitamin D, and Vitamin B3, while Rosemary has more Fiber, Iron, Manganese, Folate, and Vitamin C.
  • Sardine's daily need coverage for Vitamin B12 is 373% higher.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rosemary, fresh.

Infographic

Sardine vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
4
:
6
Rosemary
Rosemary
Contains more Calcium +20.5%
Contains more Phosphorus +642.4%
Contains more Zinc +40.9%
Contains more Iron +127.7%
Contains more Magnesium +133.3%
Contains more Potassium +68.3%
Contains less Sodium -91.5%
Contains more Copper +61.8%
Contains more Manganese +788.9%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +20.5%
Contains more Phosphorus +642.4%
Contains more Zinc +40.9%
Contains more Iron +127.7%
Contains more Magnesium +133.3%
Contains more Potassium +68.3%
Contains less Sodium -91.5%
Contains more Copper +61.8%
Contains more Manganese +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
7
:
5
Rosemary
Rosemary
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2607.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2607.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +101.2%
Contains more Folate +990%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
3
:
2
Rosemary
Rosemary
Contains more Protein +643.8%
Contains more Fats +95.4%
Contains more Other +83.1%
Contains more Carbs +∞%
Contains more Water +13.7%
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +643.8%
Contains more Fats +95.4%
Contains more Other +83.1%
Contains more Carbs +∞%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
3
:
0
Rosemary
Rosemary
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +233.5%
Contains more Polyunsaturated fat +471.4%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +233.5%
Contains more Polyunsaturated fat +471.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Rosemary
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Rosemary Opinion
Net carbs 0g 6.6g Rosemary
Protein 24.62g 3.31g Sardine
Fats 11.45g 5.86g Sardine
Carbs 0g 20.7g Rosemary
Calories 208kcal 131kcal Sardine
Fiber 0g 14.1g Rosemary
Calcium 382mg 317mg Sardine
Iron 2.92mg 6.65mg Rosemary
Magnesium 39mg 91mg Rosemary
Phosphorus 490mg 66mg Sardine
Potassium 397mg 668mg Rosemary
Sodium 307mg 26mg Rosemary
Zinc 1.31mg 0.93mg Sardine
Copper 0.186mg 0.301mg Rosemary
Manganese 0.108mg 0.96mg Rosemary
Selenium 52.7µg Sardine
Vitamin A 108IU 2924IU Rosemary
Vitamin A RAE 32µg 146µg Rosemary
Vitamin E 2.04mg Sardine
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.08mg 0.036mg Sardine
Vitamin B2 0.227mg 0.152mg Sardine
Vitamin B3 5.245mg 0.912mg Sardine
Vitamin B5 0.642mg 0.804mg Rosemary
Vitamin B6 0.167mg 0.336mg Rosemary
Folate 10µg 109µg Rosemary
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg Sardine
Tryptophan 0.276mg 0.051mg Sardine
Threonine 1.079mg 0.136mg Sardine
Isoleucine 1.134mg 0.136mg Sardine
Leucine 2.001mg 0.249mg Sardine
Lysine 2.26mg 0.143mg Sardine
Methionine 0.729mg 0.047mg Sardine
Phenylalanine 0.961mg 0.169mg Sardine
Valine 1.268mg 0.165mg Sardine
Histidine 0.725mg 0.066mg Sardine
Cholesterol 142mg 0mg Rosemary
Saturated Fat 1.528g 2.838g Sardine
Omega-3 - DHA 0.509g Sardine
Omega-3 - EPA 0.473g Sardine
Monounsaturated Fat 3.869g 1.16g Sardine
Polyunsaturated fat 5.148g 0.901g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
43%
Rosemary
Minerals Daily Need Coverage Score
94%
Sardine
75%
Rosemary

Comparison summary

Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $5.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.