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  6. Sardines vs. Rosemary

Sardines vs. Rosemary — In-Depth Nutrition Comparison

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Differences between sardines and rosemary

  • Sardines have more vitamin B12, phosphorus, and vitamin B3, while rosemary has more fiber, vitamin A, iron, manganese, folate, and vitamin C.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rosemary, fresh.

Infographic

Sardines vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +20.5%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +642.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +127.7%
Contains more CopperCopper +61.8%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +475.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +356.3%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more FolateFolate +990%

All nutrients comparison - raw data values

Nutrient Sardines Rosemary DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Phosphorus 490mg 66mg 61%
Fiber 0g 14.1g 56%
Cholesterol 142mg 0mg 47%
Iron 2.92mg 6.65mg 47%
Protein 24.62g 3.31g 43%
Manganese 0.108mg 0.96mg 37%
Polyunsaturated fat 5.148g 0.901g 28%
Vitamin B3 5.245mg 0.912mg 27%
Folate 10µg 109µg 25%
Vitamin C 0mg 21.8mg 24%
Vitamin D* 193 IU 0 IU 24%
Vitamin D 4.8µg 0µg 24%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Copper 0.186mg 0.301mg 13%
Vitamin A 32µg 146µg 13%
Vitamin B6 0.167mg 0.336mg 13%
Magnesium 39mg 91mg 12%
Sodium 307mg 26mg 12%
Fats 11.45g 5.86g 9%
Potassium 397mg 668mg 8%
Carbs 0g 20.7g 7%
Calcium 382mg 317mg 7%
Monounsaturated fat 3.869g 1.16g 7%
Vitamin B2 0.227mg 0.152mg 6%
Saturated fat 1.528g 2.838g 6%
Calories 208kcal 131kcal 4%
Vitamin B1 0.08mg 0.036mg 4%
Zinc 1.31mg 0.93mg 3%
Vitamin B5 0.642mg 0.804mg 3%
Vitamin K 2.6µg 2%
Protein per 100 calories 12g 2.5g N/A
Calories per 10 g protein 84kcal 396kcal N/A
Weight per 100 calories 48g 76g N/A
Unsaturated / Saturated Fat ratio 5.9 0.73 N/A
Net carbs 0g 6.6g N/A
Tryptophan 0.276mg 0.051mg 0%
Threonine 1.079mg 0.136mg 0%
Isoleucine 1.134mg 0.136mg 0%
Leucine 2.001mg 0.249mg 0%
Lysine 2.26mg 0.143mg 0%
Methionine 0.729mg 0.047mg 0%
Phenylalanine 0.961mg 0.169mg 0%
Valine 1.268mg 0.165mg 0%
Histidine 0.725mg 0.066mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +643.8%
Contains more FatsFats +95.4%
Contains more OtherOther +83.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +233.5%
Contains more Poly. FatPolyunsaturated fat +471.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.