Sardines vs. Scallops — In-Depth Nutrition Comparison

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How are sardines and scallops different?

Sardines are higher than scallops in vitamin B12, selenium, calcium, iron, vitamin B3, vitamin D*, copper, and fats.
Sardines cover your daily need for vitamin B12 283% more than scallops.
Sardines contain 97 times more vitamin D* than scallops. Sardines contain 193 IU of vitamin D*, while scallops contain 2 IU.
Scallops are lower in cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, scallop, (bay and sea), cooked, steamed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sardines

Scallops

Contains more CalciumCalcium	+3720%
Contains more PotassiumPotassium	+26.4%
Contains more IronIron	+403.4%
Contains more CopperCopper	+463.6%
Contains more PhosphorusPhosphorus	+15%
Contains less SodiumSodium	-54%
Contains more ManganeseManganese	+272.4%
Contains more SeleniumSelenium	+142.9%

Contains more ZincZinc

+18.3%

~equal in Magnesium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sardines

Scallops

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B2Vitamin B2	+845.8%
Contains more Vitamin B3Vitamin B3	+387.5%
Contains more Vitamin B5Vitamin B5	+75.4%
Contains more Vitamin B6Vitamin B6	+49.1%
Contains more Vitamin B12Vitamin B12	+315.8%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.94µg	2.15µg	283%
Selenium	52.7µg	21.7µg	56%
Calcium	382mg	10mg	37%
Cholesterol	142mg	41mg	34%
Polyunsaturated fat	5.148g	0.222g	33%
Iron	2.92mg	0.58mg	29%
Vitamin B3	5.245mg	1.076mg	26%
Vitamin D*	193 IU	2 IU	24%
Vitamin D	4.8µg	0µg	24%
Copper	0.186mg	0.033mg	17%
Fats	11.45g	0.84g	16%
Sodium	307mg	667mg	16%
Vitamin B2	0.227mg	0.024mg	16%
Vitamin E	2.04mg	0mg	14%
Phosphorus	490mg	426mg	9%
Monounsaturated fat	3.869g	0.082g	9%
Protein	24.62g	20.54g	8%
Vitamin B1	0.08mg	0.012mg	6%
Vitamin B5	0.642mg	0.366mg	6%
Choline	75mg	110.7mg	6%
Saturated fat	1.528g	0.218g	6%
Calories	208kcal	111kcal	5%
Vitamin B6	0.167mg	0.112mg	4%
Vitamin A	32µg	2µg	3%
Manganese	0.108mg	0.029mg	3%
Folate	10µg	20µg	3%
Carbs	0g	5.41g	2%
Potassium	397mg	314mg	2%
Zinc	1.31mg	1.55mg	2%
Starch		3.69g	2%
Vitamin K	2.6µg	0µg	2%
Protein per 100 calories	12g	19g	N/A
Calories per 10 g protein	84kcal	54kcal	N/A
Weight per 100 calories	48g	90g	N/A
Unsaturated / Saturated Fat ratio	5.9	1.4	N/A
Net carbs	0g	5.41g	N/A
Magnesium	39mg	37mg	0%
Trans fat		0.009g	N/A
Tryptophan	0.276mg	0.173mg	0%
Threonine	1.079mg	0.629mg	0%
Isoleucine	1.134mg	0.692mg	0%
Leucine	2.001mg	1.226mg	0%
Lysine	2.26mg	1.258mg	0%
Methionine	0.729mg	0.487mg	0%
Phenylalanine	0.961mg	0.597mg	0%
Valine	1.268mg	0.645mg	0%
Histidine	0.725mg	0.314mg	0%
Omega-3 (EPA)	0.473g	0.072g	N/A
Omega-3 (DHA)	0.509g	0.104g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A