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  6. Sardines vs. Seatrout

Sardines vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between sardines and seatrout

  • Sardines have more vitamin B12, calcium, iron, phosphorus, copper, vitamin B3, and selenium; however, seatrout has more vitamin B6.
  • Sardines' daily need coverage for vitamin B12 is 228% more.
  • Sardines have 17 times more calcium than seatrout. Sardines have 382mg of calcium, while seatrout has 22mg.
  • Seatrout is lower in sodium.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Sardines vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +1636.4%
Contains more IronIron +734.3%
Contains more CopperCopper +389.5%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +52.6%
Contains more ManganeseManganese +468.4%
Contains more SeleniumSelenium +12.6%
Contains more PotassiumPotassium +10.1%
Contains less SodiumSodium -75.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B12Vitamin B12 +158.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +176.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin B2 ~0.207mg

All nutrients comparison - raw data values

Nutrient Sardines Seatrout DV% diff.
Vitamin B12 8.94µg 3.46µg 228%
Calcium 382mg 22mg 36%
Iron 2.92mg 0.35mg 32%
Polyunsaturated fat 5.148g 0.929g 28%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Phosphorus 490mg 321mg 24%
Vitamin B6 0.167mg 0.462mg 23%
Copper 0.186mg 0.038mg 16%
Vitamin B3 5.245mg 2.923mg 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Cholesterol 142mg 106mg 12%
Selenium 52.7µg 46.8µg 11%
Fats 11.45g 4.63g 10%
Sodium 307mg 74mg 10%
Zinc 1.31mg 0.58mg 7%
Monounsaturated fat 3.869g 1.133g 7%
Protein 24.62g 21.46g 6%
Calories 208kcal 133kcal 4%
Manganese 0.108mg 0.019mg 4%
Vitamin B5 0.642mg 0.865mg 4%
Vitamin B2 0.227mg 0.207mg 2%
Vitamin K 2.6µg 2%
Potassium 397mg 437mg 1%
Vitamin B1 0.08mg 0.069mg 1%
Folate 10µg 6µg 1%
Saturated fat 1.528g 1.293g 1%
Protein per 100 calories 12g 16g N/A
Calories per 10 g protein 84kcal 62kcal N/A
Weight per 100 calories 48g 75g N/A
Unsaturated / Saturated Fat ratio 5.9 1.6 N/A
Magnesium 39mg 40mg 0%
Vitamin A 32µg 35µg 0%
Tryptophan 0.276mg 0.24mg 0%
Threonine 1.079mg 0.941mg 0%
Isoleucine 1.134mg 0.989mg 0%
Leucine 2.001mg 1.744mg 0%
Lysine 2.26mg 1.971mg 0%
Methionine 0.729mg 0.635mg 0%
Phenylalanine 0.961mg 0.838mg 0%
Valine 1.268mg 1.106mg 0%
Histidine 0.725mg 0.632mg 0%
Omega-3 - EPA 0.473g 0.211g N/A
Omega-3 - DHA 0.509g 0.265g N/A
Omega-3 - DPA 0g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +147.3%
Contains more OtherOther +116%
Contains more WaterWater +20.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +454.1%
Contains less Sat. FatSaturated fat -15.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.