Sardine vs. Steelhead trout — In-Depth Nutrition Comparison
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How are sardine and steelhead trout different?
- Sardine is higher in vitamin B12, selenium, calcium, phosphorus, iron, copper, and zinc; however, steelhead trout is richer in vitamin D.
- Daily need coverage for vitamin B12 for sardine is 131% higher.
- Sardine contains 13 times more calcium than steelhead trout. While sardine contains 382mg of calcium, steelhead trout contains only 30mg.
- Steelhead trout has less sodium.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +1173.3% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +881.8% |
| Contains more SeleniumSelenium | +102.7% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +214.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +10700% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
~equal in
Saturated fat
~1.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 5.79µg | 131% |
| Vitamin D | 4.8µg | 15.1µg | 52% |
| Vitamin D | 193IU | 604IU | 51% |
| Selenium | 52.7µg | 26µg | 49% |
| Calcium | 382mg | 30mg | 35% |
| Phosphorus | 490mg | 249mg | 34% |
| Vitamin B3 | 5.245mg | 33% | |
| Iron | 2.92mg | 0.64mg | 29% |
| Cholesterol | 142mg | 59mg | 28% |
| Polyunsaturated fat | 5.148g | 1.225g | 26% |
| Vitamin B2 | 0.227mg | 17% | |
| Choline | 75mg | 14% | |
| Copper | 0.186mg | 0.058mg | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Sodium | 307mg | 118mg | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Zinc | 1.31mg | 0.57mg | 7% |
| Protein | 24.62g | 21.11g | 7% |
| Fats | 11.45g | 8.26g | 5% |
| Monounsaturated fat | 3.869g | 2.223g | 4% |
| Manganese | 0.108mg | 0.011mg | 4% |
| Folate | 10µg | 3% | |
| Magnesium | 39mg | 25mg | 3% |
| Calories | 208kcal | 159kcal | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin E | 2.04mg | 2.15mg | 1% |
| Vitamin A | 32µg | 20µg | 1% |
| Potassium | 397mg | 365mg | 1% |
| Saturated fat | 1.528g | 1.53g | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0.376g | N/A |
| Omega-3 - DHA | 0.509g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
77%
Minerals Daily Need Coverage Score
94%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 189mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)