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Sardines vs. Sweet and sour — In-Depth Nutrition Comparison

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How are sardines and sweet and sour different?

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, and vitamin B2, while sweet, and sour is higher in manganese.
  • Sardines cover your daily need for vitamin B12, 373% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than sardines (0).

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Sardines vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +3720%
Contains more PotassiumPotassium +301%
Contains more IronIron +1290.5%
Contains more CopperCopper +135.4%
Contains more ZincZinc +1355.6%
Contains more PhosphorusPhosphorus +6900%
Contains less SodiumSodium -17.3%
Contains more SeleniumSelenium +13075%
Contains more ManganeseManganese +604.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +20300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1094.7%
Contains more Vitamin B3Vitamin B3 +2704.8%
Contains more Vitamin B5Vitamin B5 +590.3%
Contains more Vitamin B6Vitamin B6 +215.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +25%
Contains more CholineCholine +3025%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sardines Sweet and sour DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.4µg 95%
Phosphorus 490mg 7mg 69%
Protein 24.62g 0.27g 49%
Cholesterol 142mg 0mg 47%
Calcium 382mg 10mg 37%
Polyunsaturated fat 5.148g 0g 34%
Iron 2.92mg 0.21mg 34%
Vitamin B3 5.245mg 0.187mg 32%
Manganese 0.108mg 0.761mg 28%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.02g 18%
Vitamin B2 0.227mg 0.019mg 16%
Vitamin E 2.04mg 0.01mg 14%
Carbs 0g 38.22g 13%
Choline 75mg 2.4mg 13%
Copper 0.186mg 0.079mg 12%
Vitamin B5 0.642mg 0.093mg 11%
Zinc 1.31mg 0.09mg 11%
Vitamin C 0mg 8.7mg 10%
Monounsaturated fat 3.869g 0g 10%
Vitamin B6 0.167mg 0.053mg 9%
Potassium 397mg 99mg 9%
Saturated fat 1.528g 0g 7%
Magnesium 39mg 8mg 7%
Calories 208kcal 150kcal 3%
Vitamin B1 0.08mg 0.048mg 3%
Vitamin A 32µg 1µg 3%
Sodium 307mg 371mg 3%
Vitamin K 2.6µg 0.2µg 2%
Folate 10µg 8µg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9018.5%
Contains more FatsFats +57150%
Contains more OtherOther +254.1%
Contains more CarbsCarbs +∞%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.