Sardines vs. Tomato soup — In-Depth Nutrition Comparison
Compare
What are the differences between sardines and tomato soup?
- The amount of vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, copper, and vitamin B2 in sardines is higher than in tomato soup.
- Sardines' daily need coverage for vitamin B12 is 373% more.
- Sardines have a lower glycemic index (0) than tomato soup (38).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +4675% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +906.9% |
| Contains more CopperCopper | +541.4% |
| Contains more ZincZinc | +1355.6% |
| Contains more PhosphorusPhosphorus | +3166.7% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +3413.3% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +3142.9% |
| Contains more Vitamin B3Vitamin B3 | +1148.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +297.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1090.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 1.5µg | 93% |
| Phosphorus | 490mg | 15mg | 68% |
| Protein | 24.62g | 0.71g | 48% |
| Cholesterol | 142mg | 0mg | 47% |
| Calcium | 382mg | 8mg | 37% |
| Polyunsaturated fat | 5.148g | 0.077g | 34% |
| Iron | 2.92mg | 0.29mg | 33% |
| Vitamin B3 | 5.245mg | 0.42mg | 30% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Fats | 11.45g | 0.21g | 17% |
| Vitamin B2 | 0.227mg | 0.007mg | 17% |
| Copper | 0.186mg | 0.029mg | 17% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin E | 2.04mg | 0.17mg | 12% |
| Choline | 75mg | 6.3mg | 12% |
| Zinc | 1.31mg | 0.09mg | 11% |
| Vitamin B6 | 0.167mg | 0.042mg | 10% |
| Monounsaturated fat | 3.869g | 0.067g | 10% |
| Calories | 208kcal | 32kcal | 9% |
| Magnesium | 39mg | 7mg | 8% |
| Saturated fat | 1.528g | 0.056g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Sodium | 307mg | 186mg | 5% |
| Potassium | 397mg | 275mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Manganese | 0.108mg | 0.067mg | 2% |
| Vitamin A | 32µg | 10µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 0g | 7.45g | 2% |
| Vitamin K | 2.6µg | 1.5µg | 1% |
| Net carbs | 0g | 6.95g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +3367.6% |
| Contains more FatsFats | +5352.4% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +5674.6% |
| Contains more Poly. FatPolyunsaturated fat | +6585.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
