Sardines vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between sardines and truffle?
- Sardines are richer in vitamin B12, phosphorus, vitamin D, calcium, and selenium, while truffle is higher in fiber, manganese, vitamin B2, and iron.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Truffle has a higher glycemic index (45) than sardines (0).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.3% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more MagnesiumMagnesium | +112.8% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +101.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1706.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.8% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.108mg | 1.951mg | 80% |
| Vitamin B2 | 0.227mg | 0.844mg | 47% |
| Cholesterol | 142mg | 0mg | 47% |
| Phosphorus | 490mg | 184mg | 44% |
| Iron | 2.92mg | 5.88mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Protein | 24.62g | 9.25g | 31% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Carbs | 0g | 73.01g | 24% |
| Calcium | 382mg | 159mg | 22% |
| Selenium | 52.7µg | 43.4µg | 17% |
| Fats | 11.45g | 0.73g | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 307mg | 35mg | 12% |
| Potassium | 397mg | 754mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 83mg | 10% |
| Saturated fat | 1.528g | 7% | |
| Folate | 10µg | 38µg | 7% |
| Vitamin B3 | 5.245mg | 6.267mg | 6% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Calories | 208kcal | 284kcal | 4% |
| Vitamin B6 | 0.167mg | 0.112mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B5 | 0.642mg | 0.481mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 0g | 2.91g | N/A |
| Copper | 0.186mg | 0.183mg | 0% |
| Zinc | 1.31mg | 1.32mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.2% |
| Contains more FatsFats | +1468.5% |
| Contains more WaterWater | +302.8% |
| Contains more OtherOther | +95.5% |
| Contains more CarbsCarbs | +∞% |
