Sardine vs. Turbot — In-Depth Nutrition Comparison
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Significant differences between Sardine and Turbot
- The amount of Vitamin B12, Phosphorus, Calcium, Iron, Vitamin B3, Copper, Selenium, Vitamin B2, and Zinc in Sardine is higher than in Turbot.
- Sardine covers your daily Vitamin B12 needs 267% more than Turbot.
- Turbot has 17 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Turbot has 23mg.
- Turbot contains less Cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1560.9%
Contains
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Iron
+534.8%
Contains
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Phosphorus
+197%
Contains
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Potassium
+30.2%
Contains
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Zinc
+367.9%
Contains
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Copper
+295.7%
Contains
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Manganese
+390.9%
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Selenium
+12.6%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-37.5%
Contains
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Calcium
+1560.9%
Contains
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Iron
+534.8%
Contains
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Phosphorus
+197%
Contains
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Potassium
+30.2%
Contains
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Zinc
+367.9%
Contains
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Copper
+295.7%
Contains
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Manganese
+390.9%
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Selenium
+12.6%
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Magnesium
+66.7%
Contains
less
Sodium
-37.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+170%
Contains
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Vitamin B2
+134%
Contains
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Vitamin B3
+95.8%
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Folate
+11.1%
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Vitamin B12
+252%
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Vitamin C
+∞%
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Vitamin B6
+44.9%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B5 - 0.658
Equal in Folate - 9
Contains
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Vitamin A
+170%
Contains
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Vitamin B2
+134%
Contains
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Vitamin B3
+95.8%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+252%
Contains
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Vitamin C
+∞%
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Vitamin B6
+44.9%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B5 - 0.658
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.6%
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Fats
+202.9%
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Water
+18.2%
Contains
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Other
+20.1%
Contains
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Protein
+19.6%
Contains
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Fats
+202.9%
Contains
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Water
+18.2%
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Other
+20.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.62g | 20.58g |
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| Fats | 11.45g | 3.78g |
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| Calories | 208kcal | 122kcal |
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| Calcium | 382mg | 23mg |
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| Iron | 2.92mg | 0.46mg |
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| Magnesium | 39mg | 65mg |
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| Phosphorus | 490mg | 165mg |
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| Potassium | 397mg | 305mg |
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| Sodium | 307mg | 192mg |
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| Zinc | 1.31mg | 0.28mg |
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| Copper | 0.186mg | 0.047mg |
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| Manganese | 0.108mg | 0.022mg |
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| Selenium | 52.7µg | 46.8µg |
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| Vitamin A | 108IU | 40IU |
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| Vitamin A RAE | 32µg | 12µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.08mg | 0.076mg |
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| Vitamin B2 | 0.227mg | 0.097mg |
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| Vitamin B3 | 5.245mg | 2.679mg |
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| Vitamin B5 | 0.642mg | 0.658mg |
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| Vitamin B6 | 0.167mg | 0.242mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 8.94µg | 2.54µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg | 0.23mg |
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| Threonine | 1.079mg | 0.902mg |
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| Isoleucine | 1.134mg | 0.948mg |
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| Leucine | 2.001mg | 1.672mg |
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| Lysine | 2.26mg | 1.89mg |
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| Methionine | 0.729mg | 0.609mg |
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| Phenylalanine | 0.961mg | 0.803mg |
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| Valine | 1.268mg | 1.06mg |
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| Histidine | 0.725mg | 0.606mg |
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| Cholesterol | 142mg | 62mg |
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| Saturated Fat | 1.528g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - EPA | 0.473g |
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| Monounsaturated Fat | 3.869g |
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| Polyunsaturated fat | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
43%
Minerals Daily Need Coverage Score
94%
47%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 1.528g)
Which food is cheaper?
Turbot is cheaper (difference - $7)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)