Sardines vs. Turbot — In-Depth Nutrition Comparison
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Significant differences between sardines and turbot
- The amount of vitamin B12, phosphorus, calcium, iron, vitamin B3, copper, fats, selenium, and vitamin B2 in sardines is higher than in turbot.
- Sardines cover your daily vitamin B12 needs 267% more than turbot.
- Turbot has 17 times less calcium than sardines. Sardines have 382mg of calcium, while turbot has 23mg.
- Turbot contains less cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1560.9% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +534.8% |
| Contains more CopperCopper | +295.7% |
| Contains more ZincZinc | +367.9% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +252% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 2.54µg | 267% |
| Phosphorus | 490mg | 165mg | 46% |
| Calcium | 382mg | 23mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 2.92mg | 0.46mg | 31% |
| Cholesterol | 142mg | 62mg | 27% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 5.245mg | 2.679mg | 16% |
| Copper | 0.186mg | 0.047mg | 15% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Fats | 11.45g | 3.78g | 12% |
| Selenium | 52.7µg | 46.8µg | 11% |
| Vitamin B2 | 0.227mg | 0.097mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Zinc | 1.31mg | 0.28mg | 9% |
| Protein | 24.62g | 20.58g | 8% |
| Saturated fat | 1.528g | 7% | |
| Magnesium | 39mg | 65mg | 6% |
| Vitamin B6 | 0.167mg | 0.242mg | 6% |
| Sodium | 307mg | 192mg | 5% |
| Calories | 208kcal | 122kcal | 4% |
| Manganese | 0.108mg | 0.022mg | 4% |
| Potassium | 397mg | 305mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 32µg | 12µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Protein per 100 calories | 12g | 17g | N/A |
| Calories per 10 g protein | 84kcal | 59kcal | N/A |
| Weight per 100 calories | 48g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | N/A | |
| Vitamin B1 | 0.08mg | 0.076mg | 0% |
| Vitamin B5 | 0.642mg | 0.658mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.276mg | 0.23mg | 0% |
| Threonine | 1.079mg | 0.902mg | 0% |
| Isoleucine | 1.134mg | 0.948mg | 0% |
| Leucine | 2.001mg | 1.672mg | 0% |
| Lysine | 2.26mg | 1.89mg | 0% |
| Methionine | 0.729mg | 0.609mg | 0% |
| Phenylalanine | 0.961mg | 0.803mg | 0% |
| Valine | 1.268mg | 1.06mg | 0% |
| Histidine | 0.725mg | 0.606mg | 0% |
| Omega-3 (EPA) | 0.473g | N/A | |
| Omega-3 (DHA) | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +202.9% |
| Contains more WaterWater | +18.2% |
~equal in
Carbs
~0g
