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  6. Sardine vs. Whipped cream

Sardine vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between sardine and whipped cream

  • Whipped cream has less vitamin B12, selenium, phosphorus, iron, vitamin B3, vitamin D, calcium, and copper.
  • Sardine's daily need coverage for vitamin B12 is 360% more.
  • Sardine has 75 times more vitamin B3 than whipped cream. Sardine has 5.245mg of vitamin B3, while whipped cream has 0.07mg.
  • Whipped cream is lower in cholesterol.
  • Whipped cream has a higher glycemic index than sardine.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cream, whipped, cream topping, pressurized.

Infographic

Sardine vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +278.2%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +5740%
Contains more CopperCopper +1760%
Contains more ZincZinc +254.1%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +10700%
Contains more SeleniumSelenium +3664.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B3Vitamin B3 +7392.9%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more Vitamin B12Vitamin B12 +2982.8%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +346.4%
Contains more Vitamin AVitamin A +487.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +669.4%
Contains more OtherOther +468.4%
Contains more FatsFats +94.1%
Contains more CarbsCarbs +∞%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +524%
Contains more Mono. FatMonounsaturated fat +65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sardine Whipped cream DV% diff.
Vitamin B12 8.94µg 0.29µg 360%
Selenium 52.7µg 1.4µg 93%
Phosphorus 490mg 89mg 57%
Saturated fat 1.528g 13.831g 56%
Protein 24.62g 3.2g 43%
Iron 2.92mg 0.05mg 36%
Vitamin B3 5.245mg 0.07mg 32%
Polyunsaturated fat 5.148g 0.825g 29%
Calcium 382mg 101mg 28%
Cholesterol 142mg 76mg 22%
Vitamin D 193IU 16IU 22%
Vitamin D 4.8µg 0.4µg 22%
Copper 0.186mg 0.01mg 20%
Vitamin A 32µg 188µg 17%
Fats 11.45g 22.22g 17%
Sodium 307mg 8mg 13%
Vitamin B2 0.227mg 0.065mg 12%
Choline 75mg 16.8mg 11%
Vitamin B6 0.167mg 0.041mg 10%
Vitamin E 2.04mg 0.64mg 9%
Zinc 1.31mg 0.37mg 9%
Potassium 397mg 147mg 7%
Vitamin B5 0.642mg 0.305mg 7%
Magnesium 39mg 11mg 7%
Monounsaturated fat 3.869g 6.418g 6%
Manganese 0.108mg 0.001mg 5%
Vitamin B1 0.08mg 0.037mg 4%
Carbs 0g 12.49g 4%
Calories 208kcal 257kcal 2%
Folate 10µg 3µg 2%
Vitamin K 2.6µg 1.9µg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Tryptophan 0.276mg 0.045mg 0%
Threonine 1.079mg 0.144mg 0%
Isoleucine 1.134mg 0.194mg 0%
Leucine 2.001mg 0.313mg 0%
Lysine 2.26mg 0.254mg 0%
Methionine 0.729mg 0.08mg 0%
Phenylalanine 0.961mg 0.154mg 0%
Valine 1.268mg 0.214mg 0%
Histidine 0.725mg 0.087mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
14%
Whipped cream
Minerals Daily Need Coverage Score
94%
Sardine
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 299mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $5)
Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 12.303g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.