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  6. Fish sauce vs. Almond butter

Fish sauce vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between fish sauce and almond butter

  • Almond butter is richer than fish sauce in vitamin E, copper, manganese, phosphorus, vitamin B2, fiber, iron, calcium, and zinc.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Almond butter contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Nuts, almond butter, plain, without salt added.

Infographic

Fish sauce vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +279.2%
Contains more MagnesiumMagnesium +59.4%
Contains more CalciumCalcium +707%
Contains more PotassiumPotassium +159.7%
Contains more IronIron +347.4%
Contains more CopperCopper +1768%
Contains more ZincZinc +1545%
Contains more PhosphorusPhosphorus +7157.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +814.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +284.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241.7%
Contains more Vitamin B2Vitamin B2 +1547.4%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +169.5%
Contains more CholineCholine +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Fish sauce Almond butter DV% diff.
Sodium 7851mg 7mg 341%
Vitamin E 0mg 24.21mg 161%
Copper 0.05mg 0.934mg 98%
Polyunsaturated fat 0.003g 13.613g 91%
Fats 0.01g 55.5g 85%
Manganese 0.233mg 2.131mg 83%
Monounsaturated fat 0.002g 32.445g 81%
Phosphorus 7mg 508mg 72%
Vitamin B2 0.057mg 0.939mg 68%
Fiber 0g 10.3g 41%
Iron 0.78mg 3.49mg 34%
Protein 5.06g 20.96g 32%
Calcium 43mg 347mg 30%
Calories 35kcal 614kcal 29%
Zinc 0.2mg 3.29mg 28%
Magnesium 175mg 279mg 25%
Vitamin B6 0.396mg 0.103mg 23%
Vitamin B12 0.48µg 0µg 20%
Saturated fat 0.003g 4.152g 19%
Potassium 288mg 748mg 14%
Selenium 9.1µg 2.4µg 12%
Choline 13.2mg 52.1mg 7%
Carbs 3.64g 18.82g 5%
Vitamin B3 2.313mg 3.155mg 5%
Vitamin B5 0.118mg 0.318mg 4%
Vitamin B1 0.012mg 0.041mg 2%
Folate 51µg 53µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 8.52g N/A
Sugar 3.64g 4.43g N/A
Starch 0.08g 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4233.5%
Contains more OtherOther +556.5%
Contains more ProteinProtein +314.2%
Contains more FatsFats +554900%
Contains more CarbsCarbs +417%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1622150%
Contains more Poly. FatPolyunsaturated fat +453666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.