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  6. Fish sauce vs. Apple strudel

Fish sauce vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and apple strudel

  • Fish sauce has more magnesium, vitamin B6, vitamin B3, vitamin B12, folate, and selenium; however, apple strudel is higher in vitamin E and fiber.
  • Fish sauce covers your daily need for sodium, 335% more than apple strudel.
  • Fish sauce has 19 times more magnesium than apple strudel. While fish sauce has 175mg of magnesium, apple strudel has only 9mg.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Strudel, apple.

Infographic

Fish sauce vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1844.4%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +85.7%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +22.6%
Contains more SeleniumSelenium +49.2%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -98.3%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +600.9%
Contains more Vitamin B6Vitamin B6 +760.9%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more FolateFolate +82.1%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +31.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Apple strudel DV% diff.
Sodium 7851mg 135mg 335%
Magnesium 175mg 9mg 40%
Polyunsaturated fat 0.003g 5.315g 35%
Vitamin B6 0.396mg 0.046mg 27%
Fats 0.01g 11.2g 17%
Calories 35kcal 274kcal 12%
Vitamin B3 2.313mg 0.33mg 12%
Carbs 3.64g 41.1g 12%
Vitamin B12 0.48µg 0.22µg 11%
Vitamin E 0mg 1.42mg 9%
Fiber 0g 2.2g 9%
Saturated fat 0.003g 2.044g 9%
Monounsaturated fat 0.002g 3.267g 8%
Lysine 153mg 7%
Folate 51µg 28µg 6%
Iron 0.78mg 0.42mg 5%
Selenium 9.1µg 6.1µg 5%
Phosphorus 7mg 33mg 4%
Potassium 288mg 149mg 4%
Protein 5.06g 3.3g 4%
Calcium 43mg 15mg 3%
Vitamin B5 0.118mg 0.27mg 3%
Vitamin K 0µg 2.9µg 2%
Vitamin B2 0.057mg 0.025mg 2%
Vitamin B1 0.012mg 0.04mg 2%
Copper 0.05mg 0.03mg 2%
Cholesterol 0mg 6mg 2%
Manganese 0.233mg 0.19mg 2%
Vitamin C 0.5mg 1.7mg 1%
Choline 13.2mg 17.4mg 1%
Net carbs 3.64g 38.9g N/A
Sugar 3.64g 25.75g N/A
Zinc 0.2mg 0.19mg 0%
Vitamin A 4µg 6µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +53.3%
Contains more WaterWater +63.4%
Contains more OtherOther +2146.7%
Contains more FatsFats +111900%
Contains more CarbsCarbs +1029.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +163250%
Contains more Poly. FatPolyunsaturated fat +177066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.