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  6. Fish sauce vs. Baker's yeast

Fish sauce vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and baker's yeast

  • Fish sauce has more magnesium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber.
  • Fish sauce covers your daily need for sodium, 340% more than baker's yeast.
  • Fish sauce has 4 times more magnesium than baker's yeast. While fish sauce has 175mg of magnesium, baker's yeast has only 40mg.
  • Baker's yeast has less sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Leavening agents, yeast, baker's, compressed.

Infographic

Fish sauce vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +126.3%
Contains more ManganeseManganese +16.5%
Contains more SeleniumSelenium +12.3%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +316.7%
Contains more CopperCopper +196%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +4700%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +4700%
Contains more Vitamin B1Vitamin B1 +15566.7%
Contains more Vitamin B2Vitamin B2 +1882.5%
Contains more Vitamin B3Vitamin B3 +431.8%
Contains more Vitamin B5Vitamin B5 +4052.5%
Contains more FolateFolate +1439.2%
Contains more CholineCholine +142.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Baker's yeast DV% diff.
Sodium 7851mg 30mg 340%
Folate 51µg 785µg 184%
Vitamin B1 0.012mg 1.88mg 156%
Vitamin B5 0.118mg 4.9mg 96%
Zinc 0.2mg 9.97mg 89%
Vitamin B2 0.057mg 1.13mg 83%
Vitamin B3 2.313mg 12.3mg 62%
Phosphorus 7mg 336mg 47%
Magnesium 175mg 40mg 32%
Fiber 0g 8.1g 32%
Iron 0.78mg 3.25mg 31%
Vitamin B12 0.48µg 0.01µg 20%
Copper 0.05mg 0.148mg 11%
Potassium 288mg 601mg 9%
Protein 5.06g 8.4g 7%
Carbs 3.64g 18.1g 5%
Calories 35kcal 105kcal 4%
Fats 0.01g 1.9g 3%
Vitamin B6 0.396mg 0.43mg 3%
Choline 13.2mg 32mg 3%
Monounsaturated fat 0.002g 1.047g 3%
Selenium 9.1µg 8.1µg 2%
Calcium 43mg 19mg 2%
Manganese 0.233mg 0.2mg 1%
Saturated fat 0.003g 0.243g 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 3.64g 10g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Polyunsaturated fat 0.003g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more OtherOther +677.7%
Contains more ProteinProtein +66%
Contains more FatsFats +18900%
Contains more CarbsCarbs +397.3%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +52250%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.