Fish sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
How are fish sauce and beef noodle soup different?
- Beef noodle soup contains less magnesium, vitamin B6, vitamin B12, vitamin B3, selenium, folate, potassium, and manganese than fish sauce.
- Fish sauce covers your daily need for sodium, 327% more than beef noodle soup.
- Fish sauce has 58 times more magnesium than beef noodle soup. Fish sauce has 175mg of magnesium, while beef noodle soup has 3mg.
- Beef noodle soup contains less sodium.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5733.3% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +620% |
| Contains more IronIron | +77.3% |
| Contains more ManganeseManganese | +113.8% |
| Contains more SeleniumSelenium | +203.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +444.2% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +2540% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +88.6% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +162.2% |
| Contains more OtherOther | +1738.2% |
| Contains more FatsFats | +12200% |
| Contains more WaterWater | +29.7% |
~equal in
Carbs
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +24650% |
| Contains more Poly. FatPolyunsaturated fat | +6400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 325mg | 327% |
| Magnesium | 175mg | 3mg | 41% |
| Vitamin B6 | 0.396mg | 0.015mg | 29% |
| Vitamin B12 | 0.48µg | 0.08µg | 17% |
| Vitamin B3 | 2.313mg | 0.425mg | 12% |
| Selenium | 9.1µg | 3µg | 11% |
| Folate | 51µg | 8µg | 11% |
| Potassium | 288mg | 40mg | 7% |
| Protein | 5.06g | 1.93g | 6% |
| Manganese | 0.233mg | 0.109mg | 5% |
| Calcium | 43mg | 8mg | 4% |
| Zinc | 0.2mg | 0.62mg | 4% |
| Iron | 0.78mg | 0.44mg | 4% |
| Vitamin B2 | 0.057mg | 0.024mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Saturated fat | 0.003g | 0.455g | 2% |
| Phosphorus | 7mg | 19mg | 2% |
| Fats | 0.01g | 1.23g | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Choline | 13.2mg | 7mg | 1% |
| Vitamin B5 | 0.118mg | 0.08mg | 1% |
| Monounsaturated fat | 0.002g | 0.495g | 1% |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Polyunsaturated fat | 0.003g | 0.195g | 1% |
| Copper | 0.05mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 35kcal | 34kcal | 0% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Carbs | 3.64g | 3.58g | 0% |
| Net carbs | 3.64g | 3.28g | N/A |
| Sugar | 3.64g | 1.03g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
132%
14%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.452g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 7526mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)