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  6. Fish sauce vs. Bratwurst

Fish sauce vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between fish sauce and bratwurst

  • Fish sauce has more magnesium and vitamin B6, while bratwurst has more vitamin B12, vitamin B1, zinc, phosphorus, and vitamin B2.
  • Fish sauce's daily need coverage for sodium is 304% higher.
  • Bratwurst contains 12 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while bratwurst contains 15mg.
  • The amount of sodium in bratwurst is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Sauce, fish, ready-to-serve and Bratwurst, beef, and pork, smoked.

Infographic

Fish sauce vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +514.3%
Contains more ManganeseManganese +468.3%
Contains more IronIron +28.2%
Contains more CopperCopper +60%
Contains more ZincZinc +1135%
Contains more PhosphorusPhosphorus +1757.1%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +54.9%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +98%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +484.7%
Contains more Vitamin B12Vitamin B12 +456.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Bratwurst DV% diff.
Sodium 7851mg 848mg 304%
Vitamin B12 0.48µg 2.67µg 91%
Fats 0.01g 26.34g 41%
Magnesium 175mg 15mg 38%
Vitamin B1 0.012mg 0.38mg 31%
Saturated fat 0.003g 6.08g 28%
Cholesterol 0mg 78mg 26%
Zinc 0.2mg 2.47mg 21%
Monounsaturated fat 0.002g 8g 20%
Phosphorus 7mg 130mg 18%
Vitamin B6 0.396mg 0.2mg 15%
Protein 5.06g 12.2g 14%
Calories 35kcal 297kcal 13%
Folate 51µg 4µg 12%
Vitamin B2 0.057mg 0.213mg 12%
Polyunsaturated fat 0.003g 1.58g 11%
Vitamin B5 0.118mg 0.69mg 11%
Selenium 9.1µg 14.1µg 9%
Manganese 0.233mg 0.041mg 8%
Vitamin B3 2.313mg 3.11mg 5%
Calcium 43mg 7mg 4%
Copper 0.05mg 0.08mg 3%
Iron 0.78mg 1mg 3%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 2g 1%
Net carbs 3.64g 2g N/A
Potassium 288mg 283mg 0%
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +82%
Contains more WaterWater +25.5%
Contains more OtherOther +619.6%
Contains more ProteinProtein +141.1%
Contains more FatsFats +263300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +399900%
Contains more Poly. FatPolyunsaturated fat +52566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.