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  6. Fish sauce vs. Caesar salad

Fish sauce vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between Fish sauce and Caesar salad?

  • Fish sauce is richer in Magnesium, while Caesar salad is higher in Selenium, Phosphorus, Vitamin B1, Iron, Calcium, Vitamin B2, and Zinc.
  • Fish sauce's daily need coverage for Sodium is 322% higher.
  • Caesar salad has 6 times less Magnesium than Fish sauce. Fish sauce has 175mg of Magnesium, while Caesar salad has 28mg.
  • Caesar salad is lower in Sodium.

We used Sauce, fish, ready-to-serve and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Fish sauce vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Caesar salad
Caesar salad
Contains more Magnesium +525%
Contains more Potassium +69.4%
Contains more Calcium +441.9%
Contains more Iron +200%
Contains more Phosphorus +3200%
Contains less Sodium -94.2%
Contains more Zinc +705%
Contains more Copper +152%
Contains more Manganese +37.8%
Contains more Selenium +245.1%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +525%
Contains more Potassium +69.4%
Contains more Calcium +441.9%
Contains more Iron +200%
Contains more Phosphorus +3200%
Contains less Sodium -94.2%
Contains more Zinc +705%
Contains more Copper +152%
Contains more Manganese +37.8%
Contains more Selenium +245.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
7
Caesar salad
Caesar salad
Contains more Vitamin C +∞%
Contains more Vitamin B12 +20%
Contains more Vitamin A +2900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3041.7%
Contains more Vitamin B2 +421.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +278.8%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +20%
Contains more Vitamin A +2900%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3041.7%
Contains more Vitamin B2 +421.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +278.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Caesar salad
Caesar salad
Contains more Water +63.8%
Contains more Other +827.5%
Contains more Protein +164.6%
Contains more Fats +95300%
Contains more Carbs +765.4%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +63.8%
Contains more Other +827.5%
Contains more Protein +164.6%
Contains more Fats +95300%
Contains more Carbs +765.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +118900%
Contains more Polyunsaturated fat +48600%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +118900%
Contains more Polyunsaturated fat +48600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Caesar salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Caesar salad Opinion
Net carbs 3.64g 29.8g Caesar salad
Protein 5.06g 13.39g Caesar salad
Fats 0.01g 9.54g Caesar salad
Carbs 3.64g 31.5g Caesar salad
Calories 35kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 3.64g 4.02g Fish sauce
Fiber 0g 1.7g Caesar salad
Calcium 43mg 233mg Caesar salad
Iron 0.78mg 2.34mg Caesar salad
Magnesium 175mg 28mg Fish sauce
Phosphorus 7mg 231mg Caesar salad
Potassium 288mg 170mg Fish sauce
Sodium 7851mg 454mg Caesar salad
Zinc 0.2mg 1.61mg Caesar salad
Copper 0.05mg 0.126mg Caesar salad
Manganese 0.233mg 0.321mg Caesar salad
Selenium 9.1µg 31.4µg Caesar salad
Vitamin A 12IU 360IU Caesar salad
Vitamin A RAE 4µg 78µg Caesar salad
Vitamin E 0mg 0.61mg Caesar salad
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.377mg Caesar salad
Vitamin B2 0.057mg 0.297mg Caesar salad
Vitamin B3 2.313mg 3.237mg Caesar salad
Vitamin B5 0.118mg 0.447mg Caesar salad
Vitamin B6 0.396mg Fish sauce
Folate 51µg Fish sauce
Vitamin B12 0.48µg 0.4µg Fish sauce
Vitamin K 0µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Fish sauce
Saturated Fat 0.003g 4.206g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g 2.38g Caesar salad
Polyunsaturated fat 0.003g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
29%
Caesar salad
Minerals Daily Need Coverage Score
132%
Fish sauce
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 4.203g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 7397mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.