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  6. Fish sauce vs. Brunost

Fish sauce vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between fish sauce and brunost

  • The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin B1 in brunost is higher than in fish sauce.
  • Fish sauce covers your daily sodium needs 315% more than brunost.
  • Brunost contains less sodium.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Cheese, gjetost.

Infographic

Fish sauce vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +50%
Contains more ManganeseManganese +482.5%
Contains more CalciumCalcium +830.2%
Contains more PotassiumPotassium +389.2%
Contains more CopperCopper +60%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +6242.9%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more FolateFolate +920%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +2525%
Contains more Vitamin B2Vitamin B2 +2324.6%
Contains more Vitamin B5Vitamin B5 +2739.8%
Contains more Vitamin B12Vitamin B12 +404.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Brunost DV% diff.
Sodium 7851mg 600mg 315%
Vitamin B2 0.057mg 1.382mg 102%
Saturated fat 0.003g 19.16g 87%
Vitamin B12 0.48µg 2.42µg 81%
Vitamin B5 0.118mg 3.351mg 65%
Phosphorus 7mg 444mg 62%
Fats 0.01g 29.51g 45%
Vitamin A 4µg 334µg 37%
Calcium 43mg 400mg 36%
Potassium 288mg 1409mg 33%
Cholesterol 0mg 94mg 31%
Magnesium 175mg 70mg 25%
Vitamin B1 0.012mg 0.315mg 25%
Calories 35kcal 466kcal 22%
Monounsaturated fat 0.002g 7.879g 20%
Carbs 3.64g 42.65g 13%
Folate 51µg 5µg 12%
Selenium 9.1µg 14.5µg 10%
Vitamin B6 0.396mg 0.271mg 10%
Zinc 0.2mg 1.14mg 9%
Protein 5.06g 9.65g 9%
Vitamin B3 2.313mg 0.813mg 9%
Manganese 0.233mg 0.04mg 8%
Polyunsaturated fat 0.003g 0.938g 6%
Copper 0.05mg 0.08mg 3%
Iron 0.78mg 0.52mg 3%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 42.65g N/A
Sugar 3.64g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +428.8%
Contains more OtherOther +325.7%
Contains more ProteinProtein +90.7%
Contains more FatsFats +295000%
Contains more CarbsCarbs +1071.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +393850%
Contains more Poly. FatPolyunsaturated fat +31166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.