Fish sauce vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between fish sauce and chocolate brownie
- Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, chocolate brownie is higher in copper, phosphorus, vitamin A, and manganese.
- Fish sauce covers your daily need for sodium, 326% more than chocolate brownie.
- Fish sauce has 4 times more vitamin B6 than chocolate brownie. While fish sauce has 0.396mg of vitamin B6, chocolate brownie has only 0.094mg.
- Chocolate brownie has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.2% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +676% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +1785.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +151.9% |
| Contains more SeleniumSelenium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +75.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +178% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +464% |
| Contains more OtherOther | +964.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +290900% |
| Contains more CarbsCarbs | +1279.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +541850% |
| Contains more Poly. FatPolyunsaturated fat | +313633.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 343mg | 326% |
| Polyunsaturated fat | 0.003g | 9.412g | 63% |
| Fats | 0.01g | 29.1g | 45% |
| Copper | 0.05mg | 0.388mg | 38% |
| Saturated fat | 0.003g | 7.319g | 33% |
| Magnesium | 175mg | 53mg | 29% |
| Monounsaturated fat | 0.002g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B6 | 0.396mg | 0.094mg | 23% |
| Calories | 35kcal | 466kcal | 22% |
| Vitamin A | 4µg | 176µg | 19% |
| Phosphorus | 7mg | 132mg | 18% |
| Carbs | 3.64g | 50.2g | 16% |
| Manganese | 0.233mg | 0.587mg | 15% |
| Iron | 0.78mg | 1.84mg | 13% |
| Vitamin B12 | 0.48µg | 0.16µg | 13% |
| Vitamin B1 | 0.012mg | 0.141mg | 11% |
| Vitamin B2 | 0.057mg | 0.19mg | 10% |
| Vitamin B3 | 2.313mg | 0.982mg | 8% |
| Zinc | 0.2mg | 0.97mg | 7% |
| Folate | 51µg | 29µg | 6% |
| Selenium | 9.1µg | 11.5µg | 4% |
| Vitamin B5 | 0.118mg | 0.328mg | 4% |
| Potassium | 288mg | 176mg | 3% |
| Protein | 5.06g | 6.2g | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 43mg | 57mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 3.64g | 50.2g | N/A |
| Sugar | 3.64g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
132%
54%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 7.316g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 7508mg)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)