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  6. Fish sauce vs. Condensed milk

Fish sauce vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between fish sauce and condensed milk

  • Fish sauce is richer in magnesium, vitamin B6, and vitamin B3, yet condensed milk is richer in phosphorus, vitamin B2, calcium, choline, and vitamin B5.
  • Daily need coverage for sodium for fish sauce is 336% higher.
  • Fish sauce contains 11 times more vitamin B3 than condensed milk. Fish sauce contains 2.313mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk contains less sodium.
  • Fish sauce has a lower glycemic index than condensed milk.

Food types used in this article are Sauce, fish, ready-to-serve and Milk, canned, condensed, sweetened.

Infographic

Fish sauce vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +573.1%
Contains more IronIron +310.5%
Contains more CopperCopper +233.3%
Contains more ManganeseManganese +3783.3%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +3514.3%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +1001.4%
Contains more Vitamin B6Vitamin B6 +676.5%
Contains more FolateFolate +363.6%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +629.8%
Contains more Vitamin B5Vitamin B5 +535.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +575%
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Fish sauce Condensed milk DV% diff.
Sodium 7851mg 127mg 336%
Magnesium 175mg 26mg 35%
Phosphorus 7mg 253mg 35%
Vitamin B2 0.057mg 0.416mg 28%
Vitamin B6 0.396mg 0.051mg 27%
Saturated fat 0.003g 5.486g 25%
Calcium 43mg 284mg 24%
Carbs 3.64g 54.4g 17%
Calories 35kcal 321kcal 14%
Choline 13.2mg 89.1mg 14%
Vitamin B5 0.118mg 0.75mg 13%
Vitamin B3 2.313mg 0.21mg 13%
Fats 0.01g 8.7g 13%
Cholesterol 0mg 34mg 11%
Manganese 0.233mg 0.006mg 10%
Folate 51µg 11µg 10%
Selenium 9.1µg 14.8µg 10%
Vitamin A 4µg 74µg 8%
Vitamin B1 0.012mg 0.09mg 7%
Iron 0.78mg 0.19mg 7%
Zinc 0.2mg 0.94mg 7%
Monounsaturated fat 0.002g 2.427g 6%
Protein 5.06g 7.91g 6%
Copper 0.05mg 0.015mg 4%
Vitamin C 0.5mg 2.6mg 2%
Polyunsaturated fat 0.003g 0.337g 2%
Potassium 288mg 371mg 2%
Vitamin B12 0.48µg 0.44µg 2%
Vitamin E 0mg 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 3.64g 54.4g N/A
Sugar 3.64g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +161.7%
Contains more OtherOther +1004.9%
Contains more ProteinProtein +56.3%
Contains more FatsFats +86900%
Contains more CarbsCarbs +1394.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +121250%
Contains more Poly. FatPolyunsaturated fat +11133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.