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  6. Fish sauce vs. Crab meat

Fish sauce vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and crab meat?

  • Fish sauce is richer in magnesium, vitamin B6, and manganese, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 459% higher.
  • Crab meat has 7 times less sodium than fish sauce. Fish sauce has 7851mg of sodium, while crab meat has 1072mg.

We used Sauce, fish, ready-to-serve and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Fish sauce vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +177.8%
Contains more ManganeseManganese +482.5%
Contains more CalciumCalcium +37.2%
Contains more CopperCopper +2264%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +339.6%
~equal in Potassium ~262mg
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B6Vitamin B6 +120%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1420%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B12Vitamin B12 +2295.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin K ~µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Fish sauce Crab meat DV% diff.
Vitamin B12 0.48µg 11.5µg 459%
Sodium 7851mg 1072mg 295%
Copper 0.05mg 1.182mg 126%
Zinc 0.2mg 7.62mg 67%
Selenium 9.1µg 40µg 56%
Phosphorus 7mg 280mg 39%
Protein 5.06g 19.35g 29%
Magnesium 175mg 63mg 27%
Cholesterol 0mg 53mg 18%
Vitamin B6 0.396mg 0.18mg 17%
Manganese 0.233mg 0.04mg 8%
Vitamin C 0.5mg 7.6mg 8%
Vitamin B3 2.313mg 1.34mg 6%
Vitamin B5 0.118mg 0.4mg 6%
Polyunsaturated fat 0.003g 0.536g 4%
Vitamin B1 0.012mg 0.053mg 3%
Calories 35kcal 97kcal 3%
Fats 0.01g 1.54g 2%
Calcium 43mg 59mg 2%
Choline 13.2mg 2%
Saturated fat 0.003g 0.133g 1%
Carbs 3.64g 0g 1%
Vitamin A 4µg 9µg 1%
Potassium 288mg 262mg 1%
Net carbs 3.64g 0g N/A
Iron 0.78mg 0.76mg 0%
Sugar 3.64g N/A
Vitamin B2 0.057mg 0.055mg 0%
Folate 51µg 51µg 0%
Monounsaturated fat 0.002g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.001g 0.295g N/A
Omega-3 - DHA 0.002g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1196.2%
Contains more ProteinProtein +282.4%
Contains more FatsFats +15300%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +9150%
Contains more Poly. FatPolyunsaturated fat +17766.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.