Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Cracker

Fish sauce vs. Cracker — In-Depth Nutrition Comparison

Compare

How are Fish sauce and Cracker different?

  • Fish sauce has more Magnesium, and Vitamin B6, however, Cracker is richer in Vitamin K, Iron, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin E .
  • Fish sauce covers your daily need of Sodium 310% more than Cracker.
  • Fish sauce has 10 times more Magnesium than Cracker. Fish sauce has 175mg of Magnesium, while Cracker has 18mg.
  • Cracker contains less Sodium.

Sauce, fish, ready-to-serve and Crackers, standard snack-type, regular types were used in this article.

Infographic

Fish sauce vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
7
Cracker
Cracker
Contains more Magnesium +872.2%
Contains more Potassium +144.1%
Contains more Selenium +35.8%
Contains more Calcium +179.1%
Contains more Iron +416.7%
Contains more Phosphorus +3442.9%
Contains less Sodium -90.8%
Contains more Zinc +145%
Contains more Copper +108%
Contains more Manganese +110.7%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +872.2%
Contains more Potassium +144.1%
Contains more Selenium +35.8%
Contains more Calcium +179.1%
Contains more Iron +416.7%
Contains more Phosphorus +3442.9%
Contains less Sodium -90.8%
Contains more Zinc +145%
Contains more Copper +108%
Contains more Manganese +110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
7
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B5 +253.4%
Contains more Folate +80.4%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +528.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B5 +253.4%
Contains more Folate +80.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Cracker
Cracker
Contains more Water +2163.4%
Contains more Other +712%
Contains more Protein +31.2%
Contains more Fats +264200%
Contains more Carbs +1584.1%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +2163.4%
Contains more Other +712%
Contains more Protein +31.2%
Contains more Fats +264200%
Contains more Carbs +1584.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Cracker
Cracker
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +327550%
Contains more Polyunsaturated fat +437800%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +327550%
Contains more Polyunsaturated fat +437800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Cracker
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Cracker Opinion
Net carbs 3.64g 59g Cracker
Protein 5.06g 6.64g Cracker
Fats 0.01g 26.43g Cracker
Carbs 3.64g 61.3g Cracker
Calories 35kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 3.64g 8.18g Fish sauce
Fiber 0g 2.3g Cracker
Calcium 43mg 120mg Cracker
Iron 0.78mg 4.03mg Cracker
Magnesium 175mg 18mg Fish sauce
Phosphorus 7mg 248mg Cracker
Potassium 288mg 118mg Fish sauce
Sodium 7851mg 726mg Cracker
Zinc 0.2mg 0.49mg Cracker
Copper 0.05mg 0.104mg Cracker
Manganese 0.233mg 0.491mg Cracker
Selenium 9.1µg 6.7µg Fish sauce
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 3.03mg Cracker
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.416mg Cracker
Vitamin B2 0.057mg 0.456mg Cracker
Vitamin B3 2.313mg 4.352mg Cracker
Vitamin B5 0.118mg 0.417mg Cracker
Vitamin B6 0.396mg 0.063mg Fish sauce
Folate 51µg 92µg Cracker
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 1.076g Fish sauce
Saturated Fat 0.003g 5.562g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 6.553g Cracker
Polyunsaturated fat 0.003g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Cracker
Cracker vs Cheese sandwich
Cheese sandwich
Cracker
Cracker vs Croissant
Croissant
Cracker
Cracker vs Crouton
Crouton

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
53%
Cracker
Minerals Daily Need Coverage Score
132%
Fish sauce
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 5.559g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 63)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.4)
Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 7125mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.