Fish sauce vs. Custard — In-Depth Nutrition Comparison
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How are fish sauce and custard different?
- Fish sauce is higher in magnesium, vitamin B6, vitamin B3, and folate; however, custard is richer in phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for sodium for fish sauce is 338% higher.
- Fish sauce contains 18 times more vitamin B3 than custard. While fish sauce contains 2.313mg of vitamin B3, custard contains only 0.132mg.
- Custard has less sodium.
- Fish sauce has a lower glycemic index (0) than custard (35).
Sauce, fish, ready-to-serve and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +993.8% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +129.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +3228.6% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more CalciumCalcium | +223.3% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +1757.1% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +1652.3% |
| Contains more Vitamin B6Vitamin B6 | +518.8% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B5Vitamin B5 | +492.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 84mg | 338% |
| Magnesium | 175mg | 16mg | 38% |
| Vitamin B6 | 0.396mg | 0.064mg | 26% |
| Phosphorus | 7mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 2.313mg | 0.132mg | 14% |
| Vitamin B2 | 0.057mg | 0.22mg | 13% |
| Vitamin B5 | 0.118mg | 0.699mg | 12% |
| Folate | 51µg | 9µg | 11% |
| Calcium | 43mg | 139mg | 10% |
| Manganese | 0.233mg | 0.007mg | 10% |
| Saturated fat | 0.003g | 2.032g | 9% |
| Selenium | 9.1µg | 6µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.78mg | 0.34mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Fats | 0.01g | 4g | 6% |
| Carbs | 3.64g | 17.6g | 5% |
| Vitamin A | 4µg | 52µg | 5% |
| Calories | 35kcal | 122kcal | 4% |
| Vitamin B1 | 0.012mg | 0.061mg | 4% |
| Zinc | 0.2mg | 0.51mg | 3% |
| Monounsaturated fat | 0.002g | 1.127g | 3% |
| Polyunsaturated fat | 0.003g | 0.312g | 2% |
| Copper | 0.05mg | 0.03mg | 2% |
| Potassium | 288mg | 207mg | 2% |
| Vitamin B12 | 0.48µg | 0.52µg | 2% |
| Protein | 5.06g | 3.99g | 2% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 3.64g | 17.6g | N/A |
| Sugar | 3.64g | 4.82g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 13.2mg | 11.8mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +26.8% |
| Contains more OtherOther | +2006.3% |
| Contains more FatsFats | +39900% |
| Contains more CarbsCarbs | +383.5% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +56250% |
| Contains more Poly. FatPolyunsaturated fat | +10300% |
